Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
156kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:56 PM
✅
260kj
76rpm
47%
19mph
Tuesday 6/22/21 @ 10:25 PM
112kj
66rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/6/21 @ 10:51 PM
✅
139kj
69rpm
45%
17mph
Thursday 10/10/19 @ 10:23 PM
✅
251kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 11:21 PM
218kj
77rpm
37%
15mph
Thursday 1/2/20 @ 3:53 PM
115kj
75rpm
40%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 4/11/21 @ 10:33 PM
✅
116kj
72rpm
42%
16mph
Thursday 1/2/20 @ 12:3 AM
✅
160kj
64rpm
41%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 3/5/21 @ 12:0 AM
143kj
69rpm
40%
15mph
Wednesday 12/2/20 @ 12:26 AM
127kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:22 AM
✅
141kj
73rpm
38%
15mph
Wednesday 4/8/20 @ 10:6 PM
✅
128kj
58rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 2:0 PM
125kj
75rpm
34%
13mph
Wednesday 2/26/20 @ 12:24 AM
✅
220kj
68rpm
40%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:39 PM
193kj
70rpm
36%
14mph
Tuesday 11/19/19 @ 11:29 PM
114kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 11:41 PM
✅
167kj
71rpm
41%
15mph
Monday 9/9/19 @ 10:5 AM
✅
122kj
74rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Thursday 9/5/19 @ 9:41 PM
116kj
74rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Tuesday 2/14/23
✅ 260 kj
Tuesday 2/14/23
20 min 90s Ride
Cody Rigsby
112 kj
Tuesday 6/22/21
✅ 139 kj
Wednesday 10/6/21
45 min Pop Ride
Cody Rigsby
✅ 251 kj
Thursday 10/10/19
218 kj
Tuesday 8/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Thursday 1/2/20
✅ 116 kj
Sunday 4/11/21
30 min Best of the Decade Ride
Cody Rigsby
✅ 160 kj
Thursday 1/2/20
143 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/2/20
✅ 141 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 128 kj
Wednesday 4/8/20
125 kj
Thursday 4/9/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 220 kj
Wednesday 2/26/20
193 kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Tuesday 11/19/19
✅ 167 kj
Tuesday 11/19/19
20 min HIIT Ride
Cody Rigsby
✅ 122 kj
Monday 9/9/19
116 kj
Thursday 9/5/19