Shake and Bake

Workouts

Saturday 7/20/19 @ 2:17 PM
✅
172kj
80rpm
38%
16mph
30 min Cher Ride
Ally Love
Sunday 1/28/24 @ 3:45 PM
151kj
77rpm
36%
15mph
Wednesday 1/18/23 @ 12:41 AM
✅
72kj
70rpm
38%
14mph
15 min 2000s Pop Ride
Cody Rigsby
Monday 4/17/23 @ 12:12 PM
kj
rpm
%
0mph
Thursday 6/3/21 @ 10:31 PM
✅
288kj
74rpm
41%
16mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:24 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 3:26 PM
✅
151kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
Thursday 2/13/20 @ 10:34 PM
✅
161kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:11 PM
✅
158kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 10:17 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 11:8 PM
✅
208kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 5:33 PM
kj
rpm
%
0mph
Thursday 9/19/19 @ 10:24 PM
✅
231kj
66rpm
39%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 12:47 AM
✅
237kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph

Workouts

30 min Cher Ride
Ally Love
✅ 172 kj
Saturday 7/20/19
151 kj
Sunday 1/28/24
15 min 2000s Pop Ride
Cody Rigsby
✅ 72 kj
Wednesday 1/18/23
kj
Monday 4/17/23
45 min RENT Ride
Christine D'Ercole
✅ 288 kj
Thursday 6/3/21
kj
Wednesday 6/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Sunday 5/2/21
kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Thursday 2/13/20
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Saturday 2/8/20
kj
Wednesday 2/5/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 4/17/20
kj
Wednesday 4/29/20
30 min Pitbull Ride
Ally Love
✅ 208 kj
Tuesday 10/15/19
kj
Friday 10/11/19
45 min Pop Ride
Cody Rigsby
✅ 231 kj
Thursday 9/19/19
kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 237 kj
Monday 7/8/19
kj
Saturday 7/6/19