Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
156kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 11:23 AM
✅
203kj
62rpm
49%
17mph
Tuesday 6/22/21 @ 10:25 PM
112kj
66rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 11/6/21 @ 1:30 PM
✅
117kj
62rpm
46%
16mph
Tuesday 7/6/21 @ 10:12 PM
125kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/15/21 @ 9:28 AM
✅
152kj
61rpm
44%
15mph
Wednesday 12/2/20 @ 12:26 AM
127kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/8/20 @ 8:35 PM
✅
186kj
61rpm
47%
16mph
Wednesday 10/28/20 @ 9:14 PM
155kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 8:35 PM
✅
191kj
62rpm
47%
16mph
Monday 7/8/19 @ 12:47 AM
✅
237kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/25/20 @ 11:7 PM
217kj
77rpm
36%
15mph
Sunday 2/16/20 @ 4:29 PM
240kj
67rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/12/20 @ 12:26 AM
✅
381kj
66rpm
51%
19mph
Saturday 2/1/20 @ 2:55 PM
262kj
73rpm
41%
16mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 2/10/20 @ 1:0 AM
✅
404kj
67rpm
52%
19mph
Saturday 2/8/20 @ 5:11 PM
158kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:40 AM
✅
254kj
66rpm
51%
19mph
Thursday 8/1/19 @ 10:21 PM
265kj
69rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/22/19 @ 11:7 PM
✅
335kj
68rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Tuesday 2/14/23
✅ 203 kj
Wednesday 2/15/23
20 min 90s Ride
Cody Rigsby
112 kj
Tuesday 6/22/21
✅ 117 kj
Saturday 11/6/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Tuesday 7/6/21
✅ 152 kj
Thursday 7/15/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/2/20
✅ 186 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
155 kj
Wednesday 10/28/20
✅ 191 kj
Wednesday 10/7/20
45 min All for One Ride
Cycling Instructors 2019
✅ 237 kj
Monday 7/8/19
217 kj
Saturday 4/25/20
45 min Intervals & Arms Ride
Cody Rigsby
240 kj
Sunday 2/16/20
✅ 381 kj
Wednesday 2/12/20
45 min HIIT & Hills Ride
Cody Rigsby
262 kj
Saturday 2/1/20
✅ 404 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Saturday 2/8/20
✅ 254 kj
Thursday 2/6/20
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Thursday 8/1/19
✅ 335 kj
Sunday 9/22/19