Shake and Bake

Workouts

Thursday 6/23/22 @ 9:59 PM
✅
175kj
69rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 6/14/22 @ 5:44 PM
160kj
70rpm
41%
15mph
Tuesday 7/6/21 @ 10:12 PM
✅
125kj
60rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
Tuesday 6/22/21 @ 10:4 PM
✅
112kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Monday 7/5/21 @ 3:41 PM
81kj
67rpm
37%
14mph
Sunday 5/2/21 @ 3:26 PM
✅
151kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Saturday 2/8/20 @ 5:11 PM
158kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Tuesday 3/24/20 @ 10:58 PM
118kj
79rpm
39%
16mph
20 min WHM Celebration Ride
Denis Morton
Friday 4/24/20 @ 7:23 PM
✅
130kj
82rpm
39%
16mph
Friday 4/17/20 @ 10:17 PM
110kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
✅
129kj
81rpm
40%
16mph
Thursday 2/13/20 @ 10:34 PM
161kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
Tuesday 10/15/19 @ 11:8 PM
✅
208kj
67rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:37 PM
187kj
73rpm
42%
16mph
Monday 7/8/19 @ 12:47 AM
237kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
✅
304kj
79rpm
41%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
✅ 175 kj
Thursday 6/23/22
160 kj
Tuesday 6/14/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 125 kj
Tuesday 7/6/21
79 kj
Friday 7/2/21
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Tuesday 6/22/21
81 kj
Monday 7/5/21
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Sunday 5/2/21
128 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
158 kj
Saturday 2/8/20
✅ 192 kj
Friday 2/14/20
20 min WHM Celebration Ride
Denis Morton
118 kj
Tuesday 3/24/20
✅ 130 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
✅ 129 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
161 kj
Thursday 2/13/20
✅ 196 kj
Thursday 2/13/20
30 min Pitbull Ride
Ally Love
✅ 208 kj
Tuesday 10/15/19
187 kj
Thursday 10/10/19
45 min All for One Ride
Cycling Instructors 2019
237 kj
Monday 7/8/19
✅ 304 kj
Thursday 7/4/19