Shake and Bake

Workouts

Tuesday 6/22/21 @ 10:25 PM
✅
112kj
66rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 1:35 PM
57kj
51rpm
39%
12mph
Sunday 5/2/21 @ 3:26 PM
✅
151kj
72rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Thursday 7/2/20 @ 3:6 PM
✅
160kj
72rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Saturday 4/17/21 @ 3:12 PM
154kj
77rpm
38%
15mph
Wednesday 10/28/20 @ 9:14 PM
✅
155kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 4:28 PM
135kj
66rpm
39%
14mph
Saturday 2/8/20 @ 5:11 PM
✅
158kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
154kj
70rpm
40%
15mph
Friday 4/17/20 @ 10:17 PM
✅
110kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
Wednesday 4/8/20 @ 10:6 PM
128kj
58rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 11:43 AM
✅
128kj
64rpm
39%
14mph
Thursday 2/13/20 @ 10:34 PM
✅
161kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
Saturday 7/20/19 @ 2:17 PM
✅
172kj
80rpm
38%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 12:7 PM
165kj
68rpm
42%
16mph
Monday 7/8/19 @ 12:47 AM
✅
237kj
73rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:58 AM
222kj
73rpm
39%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 112 kj
Tuesday 6/22/21
57 kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Sunday 5/2/21
127 kj
Friday 4/30/21
30 min Whitney Houston Ride
Ally Love
✅ 160 kj
Thursday 7/2/20
154 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 155 kj
Wednesday 10/28/20
135 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Saturday 2/8/20
154 kj
Thursday 4/30/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 4/17/20
78 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Wednesday 4/8/20
✅ 128 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 161 kj
Thursday 2/13/20
150 kj
Thursday 2/13/20
30 min Cher Ride
Ally Love
✅ 172 kj
Saturday 7/20/19
165 kj
Friday 6/14/19
45 min All for One Ride
Cycling Instructors 2019
✅ 237 kj
Monday 7/8/19
222 kj
Saturday 7/6/19