Shake and Bake

Workouts

Monday 11/7/22 @ 11:17 PM
336kj
85rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:57 PM
✅
416kj
79rpm
46%
19mph
Saturday 11/27/21 @ 5:50 PM
348kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
Thursday 3/30/23 @ 8:50 PM
77kj
65rpm
49%
18mph
Extra 10: Climb Ride
Tunde Oyeneyin
Friday 1/20/23 @ 12:45 PM
✅
114kj
75rpm
53%
21mph
Wednesday 5/18/22 @ 8:28 PM
356kj
67rpm
49%
18mph
45 min Rock Ride
Kendall Toole
Saturday 4/30/22 @ 1:32 AM
✅
480kj
73rpm
53%
20mph
Saturday 5/8/21 @ 12:34 AM
541kj
90rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
Wednesday 5/26/21 @ 8:21 PM
355kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/31/21 @ 1:5 PM
✅
475kj
77rpm
50%
20mph
Thursday 5/20/21 @ 11:10 PM
364kj
88rpm
41%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 9:48 PM
✅
428kj
71rpm
49%
18mph
Friday 4/23/21 @ 3:31 PM
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Sunday 3/14/21 @ 5:32 PM
397kj
90rpm
37%
17mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/14/21 @ 3:32 PM
✅
543kj
83rpm
44%
19mph
Saturday 2/27/21 @ 12:32 AM
175kj
90rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
336 kj
Monday 11/7/22
✅ 416 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Saturday 11/27/21
✅ 506 kj
Monday 11/8/21
Extra 10: Climb Ride
Tunde Oyeneyin
77 kj
Thursday 3/30/23
✅ 114 kj
Friday 1/20/23
45 min Rock Ride
Kendall Toole
356 kj
Wednesday 5/18/22
✅ 480 kj
Saturday 4/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 5/8/21
✅ 924 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
355 kj
Wednesday 5/26/21
✅ 475 kj
Monday 5/31/21
45 min Power Zone Ride
Olivia Amato
364 kj
Thursday 5/20/21
✅ 428 kj
Thursday 5/20/21
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Friday 4/23/21
✅ 275 kj
Thursday 4/22/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
397 kj
Sunday 3/14/21
✅ 543 kj
Sunday 3/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
175 kj
Saturday 2/27/21
✅ 239 kj
Sunday 2/21/21