Shake and Bake

Workouts

Sunday 1/30/22 @ 4:53 PM
✅
241kj
81rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:18 PM
166kj
75rpm
39%
15mph
Thursday 6/10/21 @ 8:48 PM
✅
85kj
74rpm
48%
18mph
10 min Tabata Ride
Robin Arzón
Monday 1/27/20 @ 7:32 PM
73kj
68rpm
47%
17mph
Saturday 5/1/21 @ 4:24 PM
✅
423kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
Tuesday 4/27/21 @ 1:28 AM
✅
313kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
Sunday 4/18/21 @ 9:33 PM
✅
305kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Wednesday 3/3/21 @ 12:21 AM
✅
294kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
Wednesday 2/17/21 @ 11:23 PM
✅
296kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
Saturday 1/30/21 @ 6:53 PM
✅
351kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
Tuesday 1/5/21 @ 4:55 PM
✅
314kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 3:0 PM
211kj
68rpm
35%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 241 kj
Sunday 1/30/22
166 kj
Tuesday 2/1/22
10 min Tabata Ride
Robin Arzón
✅ 85 kj
Thursday 6/10/21
73 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 5/1/21
336 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 313 kj
Tuesday 4/27/21
270 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 305 kj
Sunday 4/18/21
280 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 3/3/21
271 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Wednesday 2/17/21
289 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Saturday 1/30/21
328 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 314 kj
Tuesday 1/5/21
211 kj
Tuesday 12/8/20