Shake and Bake
Workouts
Thursday 5/25/23 @ 2:25 PM
144kj
74rpm
44%
18mph
Friday 5/19/23 @ 8:56 AM
✅
163kj
82rpm
43%
18mph
Friday 10/16/20 @ 4:2 PM
69kj
68rpm
47%
17mph
Sunday 7/10/22 @ 10:49 AM
✅
92kj
87rpm
44%
19mph
Monday 6/7/21 @ 6:29 PM
79kj
64rpm
50%
18mph
Sunday 6/5/22 @ 11:47 AM
✅
92kj
74rpm
49%
19mph
Friday 5/7/21 @ 11:22 AM
✅
221kj
63rpm
50%
17mph
Tuesday 5/4/21 @ 1:24 PM
176kj
69rpm
43%
16mph
Thursday 2/11/21 @ 5:43 PM
✅
122kj
69rpm
44%
16mph
Thursday 2/4/21 @ 7:32 PM
110kj
71rpm
41%
16mph
Thursday 10/15/20 @ 11:51 AM
✅
220kj
65rpm
49%
17mph
Wednesday 10/14/20 @ 1:29 PM
104kj
50rpm
38%
10mph
Wednesday 10/7/20 @ 6:13 PM
✅
217kj
74rpm
45%
17mph
Wednesday 10/7/20 @ 9:32 AM
165kj
68rpm
41%
15mph
Friday 9/18/20 @ 2:2 PM
✅
245kj
69rpm
50%
18mph
Friday 9/18/20 @ 9:56 AM
164kj
67rpm
42%
15mph
Thursday 9/17/20 @ 10:3 PM
✅
230kj
72rpm
47%
18mph
Saturday 9/12/20 @ 11:38 AM
153kj
71rpm
39%
15mph
Saturday 5/16/20 @ 3:27 PM
✅
107kj
54rpm
45%
13mph
Tuesday 5/19/20 @ 10:15 AM
86kj
69rpm
37%
14mph