Shake and Bake

Workouts

Sunday 11/6/22 @ 5:58 PM
✅
206kj
68rpm
61%
22mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:23 PM
165kj
61rpm
45%
15mph
Friday 8/19/22 @ 11:50 AM
✅
232kj
69rpm
58%
21mph
20 min Pop Ride
Cody Rigsby
Monday 8/15/22 @ 12:39 PM
113kj
63rpm
44%
15mph
Saturday 3/12/22 @ 6:23 PM
✅
378kj
71rpm
58%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
149kj
60rpm
44%
14mph
Saturday 11/28/20 @ 8:13 PM
195kj
62rpm
48%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 12:36 AM
✅
195kj
70rpm
44%
16mph
Thursday 9/17/20 @ 10:3 PM
✅
230kj
72rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 3:40 PM
183kj
71rpm
42%
16mph
Wednesday 5/27/20 @ 4:57 PM
✅
161kj
69rpm
50%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:13 PM
132kj
62rpm
47%
16mph
Wednesday 5/13/20 @ 6:12 PM
✅
158kj
68rpm
49%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
87kj
68rpm
38%
14mph
Saturday 3/21/20 @ 9:22 PM
✅
225kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
120kj
54rpm
40%
12mph
Wednesday 3/18/20 @ 2:32 PM
✅
233kj
71rpm
48%
18mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 4:35 PM
201kj
68rpm
46%
16mph
Sunday 3/15/20 @ 3:25 PM
✅
327kj
70rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 8:37 PM
224kj
53rpm
44%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 206 kj
Sunday 11/6/22
165 kj
Thursday 11/3/22
20 min Pop Ride
Cody Rigsby
✅ 232 kj
Friday 8/19/22
113 kj
Monday 8/15/22
30 min XOXO, Cody
Cody Rigsby
✅ 378 kj
Saturday 3/12/22
149 kj
Tuesday 3/1/22
30 min Coldplay Ride
Emma Lovewell
195 kj
Saturday 11/28/20
✅ 195 kj
Thursday 1/30/20
30 min Together We Ride
Robin Arzón
✅ 230 kj
Thursday 9/17/20
183 kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
✅ 161 kj
Wednesday 5/27/20
132 kj
Wednesday 6/10/20
20 min Pop Ride
Ally Love
✅ 158 kj
Wednesday 5/13/20
87 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Saturday 3/21/20
120 kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
✅ 233 kj
Wednesday 3/18/20
201 kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
✅ 327 kj
Sunday 3/15/20
224 kj
Saturday 3/14/20