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Shake and Bake
grind4themind
Chicago
46 🔥
Beat missymoves
VS
missymoves
DC
1
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Sunday 11/6/22 @ 5:58 PM
✅
206
kj
68
rpm
61
%
22
mph
30 min LOL Cody
Cody Rigsby
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Thursday 11/3/22 @ 11:23 PM
165
kj
61
rpm
45
%
15
mph
Friday 8/19/22 @ 11:50 AM
✅
232
kj
69
rpm
58
%
21
mph
20 min Pop Ride
Cody Rigsby
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Monday 8/15/22 @ 12:39 PM
113
kj
63
rpm
44
%
15
mph
Saturday 3/12/22 @ 6:23 PM
✅
378
kj
71
rpm
58
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 3/1/22 @ 11:28 PM
149
kj
60
rpm
44
%
14
mph
Saturday 11/28/20 @ 8:13 PM
195
kj
62
rpm
48
%
16
mph
30 min Coldplay Ride
Emma Lovewell
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Thursday 1/30/20 @ 12:36 AM
✅
195
kj
70
rpm
44
%
16
mph
Thursday 9/17/20 @ 10:3 PM
✅
230
kj
72
rpm
47
%
18
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 3:40 PM
183
kj
71
rpm
42
%
16
mph
Wednesday 5/27/20 @ 4:57 PM
✅
161
kj
69
rpm
50
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 6/10/20 @ 2:13 PM
132
kj
62
rpm
47
%
16
mph
Wednesday 5/13/20 @ 6:12 PM
✅
158
kj
68
rpm
49
%
18
mph
20 min Pop Ride
Ally Love
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Wednesday 3/25/20 @ 2:33 PM
87
kj
68
rpm
38
%
14
mph
Saturday 3/21/20 @ 9:22 PM
✅
225
kj
73
rpm
46
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 3/19/20 @ 2:25 PM
120
kj
54
rpm
40
%
12
mph
Wednesday 3/18/20 @ 2:32 PM
✅
233
kj
71
rpm
48
%
18
mph
30 min Women of Rock Ride
Emma Lovewell
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Sunday 3/8/20 @ 4:35 PM
201
kj
68
rpm
46
%
16
mph
Sunday 3/15/20 @ 3:25 PM
✅
327
kj
70
rpm
46
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 3/14/20 @ 8:37 PM
224
kj
53
rpm
44
%
13
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
46 🔥
Beat missymoves
VS
missymoves
DC
1
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
206
kj
Sunday 11/6/22
165
kj
Thursday 11/3/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
232
kj
Friday 8/19/22
113
kj
Monday 8/15/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
378
kj
Saturday 3/12/22
149
kj
Tuesday 3/1/22
30 min Coldplay Ride
Emma Lovewell
View Class
Share
195
kj
Saturday 11/28/20
✅
195
kj
Thursday 1/30/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
230
kj
Thursday 9/17/20
183
kj
Sunday 9/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
161
kj
Wednesday 5/27/20
132
kj
Wednesday 6/10/20
20 min Pop Ride
Ally Love
View Class
Share
✅
158
kj
Wednesday 5/13/20
87
kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
225
kj
Saturday 3/21/20
120
kj
Thursday 3/19/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
✅
233
kj
Wednesday 3/18/20
201
kj
Sunday 3/8/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
327
kj
Sunday 3/15/20
224
kj
Saturday 3/14/20
Previous Workouts
Next Workouts