Shake and Bake

Workouts

Thursday 11/24/22 @ 11:59 AM
βœ…
370kj
64rpm
61%
22mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 6:10 PM
306kj
73rpm
52%
20mph
Thursday 10/15/20 @ 12:22 PM
236kj
64rpm
51%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 9:10 AM
βœ…
280kj
82rpm
47%
19mph
Thursday 12/17/20 @ 5:19 PM
100kj
66rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 6:23 PM
βœ…
237kj
74rpm
54%
21mph
Wednesday 12/9/20 @ 12:23 PM
77kj
56rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 12/3/20 @ 10:6 PM
βœ…
223kj
74rpm
53%
21mph
Friday 11/20/20 @ 1:50 PM
166kj
58rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/16/20 @ 8:33 PM
βœ…
310kj
78rpm
49%
20mph
Saturday 9/26/20 @ 4:41 PM
239kj
65rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:17 PM
βœ…
393kj
75rpm
57%
22mph
Sunday 7/26/20 @ 9:14 PM
252kj
65rpm
52%
19mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 9:3 AM
βœ…
320kj
78rpm
51%
20mph
Saturday 4/25/20 @ 5:57 PM
227kj
68rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 4/18/20 @ 2:34 PM
βœ…
315kj
72rpm
53%
20mph
Sunday 4/12/20 @ 7:56 PM
228kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 2:9 PM
βœ…
304kj
70rpm
53%
20mph
Friday 2/21/20 @ 2:19 PM
131kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 2/9/20 @ 8:42 PM
βœ…
189kj
73rpm
50%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 370 kj
Thursday 11/24/22
306 kj
Saturday 11/19/22
30 min Hamilton Ride
Robin ArzΓ³n
236 kj
Thursday 10/15/20
βœ… 280 kj
Monday 10/19/20
20 min Holiday Ride
Kendall Toole
100 kj
Thursday 12/17/20
βœ… 237 kj
Wednesday 12/9/20
20 min Pop Ride
Cody Rigsby
77 kj
Wednesday 12/9/20
βœ… 223 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Friday 11/20/20
βœ… 310 kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
239 kj
Saturday 9/26/20
βœ… 393 kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
252 kj
Sunday 7/26/20
βœ… 320 kj
Monday 7/6/20
30 min Best of the Decade Ride
Cody Rigsby
227 kj
Saturday 4/25/20
βœ… 315 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Sunday 4/12/20
βœ… 304 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
131 kj
Friday 2/21/20
βœ… 189 kj
Sunday 2/9/20