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Shake and Bake
grind4themind
Chicago
14
Beat charcuterielove
VS
charcuterielove
CT
92 π₯
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
Thursday 11/24/22 @ 11:59 AM
β
370
kj
64
rpm
61
%
22
mph
30 min LOL Cody
Cody Rigsby
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Share
Saturday 11/19/22 @ 6:10 PM
306
kj
73
rpm
52
%
20
mph
Thursday 10/15/20 @ 12:22 PM
236
kj
64
rpm
51
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Monday 10/19/20 @ 9:10 AM
β
280
kj
82
rpm
47
%
19
mph
Thursday 12/17/20 @ 5:19 PM
100
kj
66
rpm
46
%
17
mph
20 min Holiday Ride
Kendall Toole
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Wednesday 12/9/20 @ 6:23 PM
β
237
kj
74
rpm
54
%
21
mph
Wednesday 12/9/20 @ 12:23 PM
77
kj
56
rpm
45
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Thursday 12/3/20 @ 10:6 PM
β
223
kj
74
rpm
53
%
21
mph
Friday 11/20/20 @ 1:50 PM
166
kj
58
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Sunday 8/16/20 @ 8:33 PM
β
310
kj
78
rpm
49
%
20
mph
Saturday 9/26/20 @ 4:41 PM
239
kj
65
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/9/20 @ 3:17 PM
β
393
kj
75
rpm
57
%
22
mph
Sunday 7/26/20 @ 9:14 PM
252
kj
65
rpm
52
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Monday 7/6/20 @ 9:3 AM
β
320
kj
78
rpm
51
%
20
mph
Saturday 4/25/20 @ 5:57 PM
227
kj
68
rpm
48
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Share
Saturday 4/18/20 @ 2:34 PM
β
315
kj
72
rpm
53
%
20
mph
Sunday 4/12/20 @ 7:56 PM
228
kj
71
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 2:9 PM
β
304
kj
70
rpm
53
%
20
mph
Friday 2/21/20 @ 2:19 PM
131
kj
69
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 2/9/20 @ 8:42 PM
β
189
kj
73
rpm
50
%
19
mph
Previous Workouts
Next Workouts
grind4themind
Chicago
14
Beat charcuterielove
VS
charcuterielove
CT
92 π₯
Beat grind4themind
Workouts
Previous Workouts
Next Workouts
30 min LOL Cody
Cody Rigsby
View Class
Share
β
370
kj
Thursday 11/24/22
306
kj
Saturday 11/19/22
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
236
kj
Thursday 10/15/20
β
280
kj
Monday 10/19/20
20 min Holiday Ride
Kendall Toole
View Class
Share
100
kj
Thursday 12/17/20
β
237
kj
Wednesday 12/9/20
20 min Pop Ride
Cody Rigsby
View Class
Share
77
kj
Wednesday 12/9/20
β
223
kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Friday 11/20/20
β
310
kj
Sunday 8/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
239
kj
Saturday 9/26/20
β
393
kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
252
kj
Sunday 7/26/20
β
320
kj
Monday 7/6/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
227
kj
Saturday 4/25/20
β
315
kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
228
kj
Sunday 4/12/20
β
304
kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
View Class
Share
131
kj
Friday 2/21/20
β
189
kj
Sunday 2/9/20
Previous Workouts
Next Workouts