Shake and Bake

Workouts

Friday 6/4/21 @ 6:3 PM
257kj
70rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 8:59 PM
✅
321kj
78rpm
50%
20mph
Tuesday 3/23/21 @ 3:21 PM
234kj
70rpm
48%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:49 PM
✅
319kj
82rpm
48%
20mph
Sunday 1/24/21 @ 9:23 PM
205kj
61rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 10:8 PM
✅
320kj
81rpm
49%
20mph
Sunday 12/20/20 @ 7:47 PM
187kj
65rpm
46%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 11:54 AM
✅
302kj
83rpm
47%
20mph
Tuesday 10/27/20 @ 6:1 PM
315kj
68rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 9:33 PM
✅
487kj
79rpm
50%
21mph
Tuesday 7/14/20 @ 11:31 AM
348kj
58rpm
54%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:45 AM
✅
435kj
78rpm
48%
20mph
Friday 6/19/20 @ 2:36 PM
265kj
62rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:59 PM
✅
317kj
85rpm
47%
20mph
Friday 3/20/20 @ 12:17 PM
336kj
69rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 9:57 AM
✅
401kj
79rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
257 kj
Friday 6/4/21
✅ 321 kj
Wednesday 6/2/21
30 min BHM Celebration Ride
Cody Rigsby
234 kj
Tuesday 3/23/21
✅ 319 kj
Tuesday 3/2/21
30 min Pop Ride
Cody Rigsby
205 kj
Sunday 1/24/21
✅ 320 kj
Wednesday 1/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Sunday 12/20/20
✅ 302 kj
Thursday 12/17/20
45 min Pop Ride
Cody Rigsby
315 kj
Tuesday 10/27/20
✅ 487 kj
Monday 8/17/20
45 min Pop Ride
Cody Rigsby
348 kj
Tuesday 7/14/20
✅ 435 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
265 kj
Friday 6/19/20
✅ 317 kj
Wednesday 6/17/20
45 min Pop Ride
Cody Rigsby
336 kj
Friday 3/20/20
✅ 401 kj
Friday 4/3/20