Shake and Bake

Workouts

Friday 4/23/21 @ 7:14 PM
✅
81kj
75rpm
46%
18mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:5 PM
39kj
78rpm
33%
13mph
Sunday 10/4/20 @ 5:53 PM
✅
328kj
67rpm
48%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:55 AM
190kj
56rpm
41%
12mph
Wednesday 7/8/20 @ 12:10 PM
✅
237kj
64rpm
51%
18mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 11:20 AM
187kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 81 kj
Friday 4/23/21
39 kj
Tuesday 4/13/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 328 kj
Sunday 10/4/20
190 kj
Wednesday 2/5/20
30 min Pride Ride
Cody Rigsby
✅ 237 kj
Wednesday 7/8/20
187 kj
Wednesday 7/1/20