Shake and Bake

Workouts

Thursday 3/11/21 @ 11:20 PM
✅
368kj
79rpm
52%
21mph
30 min Little Mix Ride
Hannah Frankson
Saturday 2/25/23 @ 2:55 PM
251kj
75rpm
46%
18mph
Sunday 1/22/23 @ 9:0 PM
✅
353kj
73rpm
53%
20mph
30 min Kygo Ride
Ben Alldis
Wednesday 1/18/23 @ 1:30 PM
272kj
78rpm
46%
19mph
Monday 3/29/21 @ 9:49 PM
✅
353kj
81rpm
50%
21mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 4:57 PM
324kj
88rpm
46%
20mph
Sunday 1/31/21 @ 8:40 PM
✅
336kj
78rpm
50%
20mph
30 min HIIT Ride
Olivia Amato
Sunday 2/7/21 @ 4:12 PM
332kj
82rpm
49%
20mph

Workouts

30 min Little Mix Ride
Hannah Frankson
✅ 368 kj
Thursday 3/11/21
251 kj
Saturday 2/25/23
30 min Kygo Ride
Ben Alldis
✅ 353 kj
Sunday 1/22/23
272 kj
Wednesday 1/18/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 353 kj
Monday 3/29/21
324 kj
Friday 4/2/21
30 min HIIT Ride
Olivia Amato
✅ 336 kj
Sunday 1/31/21
332 kj
Sunday 2/7/21