Shake and Bake

Workouts

Sunday 10/17/21 @ 3:43 PM
✅
313kj
85rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/3/21 @ 3:29 PM
85kj
54rpm
31%
9mph
Saturday 1/16/21 @ 6:22 PM
✅
328kj
88rpm
46%
20mph
30 min HIIT Ride
Alex Toussaint
Friday 2/12/21 @ 8:47 PM
124kj
84rpm
31%
13mph
Thursday 12/24/20 @ 2:45 PM
✅
506kj
87rpm
47%
21mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:29 PM
180kj
89rpm
29%
13mph
Wednesday 8/5/20 @ 1:46 PM
✅
338kj
82rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/4/20 @ 12:24 PM
138kj
76rpm
36%
14mph
Thursday 4/2/20 @ 2:32 PM
✅
174kj
82rpm
44%
18mph
20 min Tabata Ride
Kendall Toole
Wednesday 7/29/20 @ 1:54 PM
91kj
75rpm
37%
13mph
Sunday 5/24/20 @ 6:25 PM
✅
321kj
79rpm
50%
20mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/31/20 @ 12:42 PM
138kj
75rpm
36%
14mph
Tuesday 4/28/20 @ 1:4 PM
✅
264kj
80rpm
44%
18mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 1:41 PM
122kj
64rpm
37%
12mph
Tuesday 4/7/20 @ 1:1 PM
✅
406kj
79rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 4/15/20 @ 1:0 PM
207kj
70rpm
39%
14mph
Wednesday 3/18/20 @ 8:1 PM
✅
394kj
81rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/6/20 @ 1:29 PM
206kj
72rpm
37%
14mph
Thursday 2/27/20 @ 11:28 AM
✅
260kj
84rpm
43%
18mph
30 min HIIT Ride
Jess King
Tuesday 2/25/20 @ 5:19 PM
127kj
83rpm
31%
13mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 313 kj
Sunday 10/17/21
85 kj
Sunday 10/3/21
30 min HIIT Ride
Alex Toussaint
✅ 328 kj
Saturday 1/16/21
124 kj
Friday 2/12/21
45 min Club Bangers Ride
Alex Toussaint
✅ 506 kj
Thursday 12/24/20
180 kj
Tuesday 1/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 338 kj
Wednesday 8/5/20
138 kj
Tuesday 8/4/20
20 min Tabata Ride
Kendall Toole
✅ 174 kj
Thursday 4/2/20
91 kj
Wednesday 7/29/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 321 kj
Sunday 5/24/20
138 kj
Sunday 5/31/20
30 min HIIT Ride
Kendall Toole
✅ 264 kj
Tuesday 4/28/20
122 kj
Tuesday 4/28/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 406 kj
Tuesday 4/7/20
207 kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 394 kj
Wednesday 3/18/20
206 kj
Monday 4/6/20
30 min HIIT Ride
Jess King
✅ 260 kj
Thursday 2/27/20
127 kj
Tuesday 2/25/20