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Shake and Bake
grides4vino
MD #VetBod
43 🔥
Beat cary0509
VS
cary0509
Walkerton IN
0
Beat grides4vino
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 3:43 PM
✅
313
kj
85
rpm
47
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 10/3/21 @ 3:29 PM
85
kj
54
rpm
31
%
9
mph
Saturday 1/16/21 @ 6:22 PM
✅
328
kj
88
rpm
46
%
20
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Friday 2/12/21 @ 8:47 PM
124
kj
84
rpm
31
%
13
mph
Thursday 12/24/20 @ 2:45 PM
✅
506
kj
87
rpm
47
%
21
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 1/19/21 @ 12:29 PM
180
kj
89
rpm
29
%
13
mph
Wednesday 8/5/20 @ 1:46 PM
✅
338
kj
82
rpm
49
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 8/4/20 @ 12:24 PM
138
kj
76
rpm
36
%
14
mph
Thursday 4/2/20 @ 2:32 PM
✅
174
kj
82
rpm
44
%
18
mph
20 min Tabata Ride
Kendall Toole
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Wednesday 7/29/20 @ 1:54 PM
91
kj
75
rpm
37
%
13
mph
Sunday 5/24/20 @ 6:25 PM
✅
321
kj
79
rpm
50
%
20
mph
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
Sunday 5/31/20 @ 12:42 PM
138
kj
75
rpm
36
%
14
mph
Tuesday 4/28/20 @ 1:4 PM
✅
264
kj
80
rpm
44
%
18
mph
30 min HIIT Ride
Kendall Toole
View Class
Share
Tuesday 4/28/20 @ 1:41 PM
122
kj
64
rpm
37
%
12
mph
Tuesday 4/7/20 @ 1:1 PM
✅
406
kj
79
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Wednesday 4/15/20 @ 1:0 PM
207
kj
70
rpm
39
%
14
mph
Wednesday 3/18/20 @ 8:1 PM
✅
394
kj
81
rpm
45
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 4/6/20 @ 1:29 PM
206
kj
72
rpm
37
%
14
mph
Thursday 2/27/20 @ 11:28 AM
✅
260
kj
84
rpm
43
%
18
mph
30 min HIIT Ride
Jess King
View Class
Share
Tuesday 2/25/20 @ 5:19 PM
127
kj
83
rpm
31
%
13
mph
Previous Workouts
Next Workouts
grides4vino
MD #VetBod
43 🔥
Beat cary0509
VS
cary0509
Walkerton IN
0
Beat grides4vino
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
313
kj
Sunday 10/17/21
85
kj
Sunday 10/3/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
328
kj
Saturday 1/16/21
124
kj
Friday 2/12/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
506
kj
Thursday 12/24/20
180
kj
Tuesday 1/19/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
338
kj
Wednesday 8/5/20
138
kj
Tuesday 8/4/20
20 min Tabata Ride
Kendall Toole
View Class
Share
✅
174
kj
Thursday 4/2/20
91
kj
Wednesday 7/29/20
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
✅
321
kj
Sunday 5/24/20
138
kj
Sunday 5/31/20
30 min HIIT Ride
Kendall Toole
View Class
Share
✅
264
kj
Tuesday 4/28/20
122
kj
Tuesday 4/28/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
406
kj
Tuesday 4/7/20
207
kj
Wednesday 4/15/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
394
kj
Wednesday 3/18/20
206
kj
Monday 4/6/20
30 min HIIT Ride
Jess King
View Class
Share
✅
260
kj
Thursday 2/27/20
127
kj
Tuesday 2/25/20
Previous Workouts
Next Workouts