Shake and Bake

Workouts

Tuesday 12/13/22 @ 12:52 AM
164kj
79rpm
45%
18mph
20 min 70s Ride
Denis Morton
Sunday 5/29/22 @ 12:55 PM
✅
217kj
86rpm
47%
21mph
Sunday 5/31/20 @ 2:1 PM
✅
305kj
89rpm
45%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 4/3/22 @ 2:28 PM
182kj
72rpm
40%
15mph
Tuesday 10/19/21 @ 10:28 PM
✅
187kj
99rpm
33%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 10:29 PM
56kj
49rpm
39%
11mph
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Monday 9/7/20 @ 9:5 PM
171kj
92rpm
44%
19mph
15 min Tabata Ride
Alex Toussaint
Tuesday 9/8/20 @ 1:43 PM
✅
183kj
98rpm
45%
21mph
Sunday 2/9/20 @ 6:1 PM
✅
65kj
88rpm
37%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 4/10/20 @ 12:22 PM
54kj
87rpm
35%
16mph
Saturday 3/21/20 @ 1:26 PM
382kj
95rpm
40%
19mph
45 min 80s Rock Ride
Jennifer Jacobs
Saturday 3/21/20 @ 1:28 PM
✅
393kj
87rpm
43%
19mph
Friday 2/28/20 @ 10:46 AM
378kj
84rpm
42%
18mph
45 min Tabata Ride
Ally Love
Saturday 10/19/19 @ 4:28 PM
✅
420kj
92rpm
41%
19mph
Monday 2/24/20 @ 11:55 AM
✅
430kj
87rpm
44%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 2/24/20 @ 12:40 PM
20kj
90rpm
27%
12mph
Thursday 12/6/18 @ 12:52 AM
707kj
69rpm
48%
18mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:44 PM
✅
878kj
71rpm
52%
20mph

Workouts

20 min 70s Ride
Denis Morton
164 kj
Tuesday 12/13/22
✅ 217 kj
Sunday 5/29/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 305 kj
Sunday 5/31/20
182 kj
Sunday 4/3/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 187 kj
Tuesday 10/19/21
56 kj
Tuesday 10/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Tuesday 10/27/20
✅ 276 kj
Monday 5/10/21
15 min Tabata Ride
Alex Toussaint
171 kj
Monday 9/7/20
✅ 183 kj
Tuesday 9/8/20
10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Sunday 2/9/20
54 kj
Friday 4/10/20
45 min 80s Rock Ride
Jennifer Jacobs
382 kj
Saturday 3/21/20
✅ 393 kj
Saturday 3/21/20
45 min Tabata Ride
Ally Love
378 kj
Friday 2/28/20
✅ 420 kj
Saturday 10/19/19
45 min HIIT & Hills Ride
Kendall Toole
✅ 430 kj
Monday 2/24/20
20 kj
Monday 2/24/20
90 min Climb Ride
Jennifer Jacobs
707 kj
Thursday 12/6/18
✅ 878 kj
Sunday 10/7/18