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Shake and Bake
greenandgrowing
Next Run - Best Run
106 π₯
Beat bethechange
VS
bethechange
FL
2
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 11:27 PM
β
296
kj
87
rpm
45
%
20
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 10/15/20 @ 8:5 PM
183
kj
78
rpm
41
%
16
mph
Sunday 6/6/21 @ 12:2 PM
β
281
kj
87
rpm
44
%
19
mph
30 min 80s Ride
Leanne Hainsby
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Saturday 11/28/20 @ 10:1 PM
181
kj
77
rpm
40
%
16
mph
Thursday 9/10/20 @ 12:4 AM
β
266
kj
87
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/15/20 @ 12:51 PM
145
kj
84
rpm
34
%
15
mph
Sunday 8/9/20 @ 2:1 PM
β
99
kj
91
rpm
44
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
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Saturday 12/28/19 @ 10:59 PM
50
kj
85
rpm
34
%
15
mph
Monday 8/5/19 @ 11:50 PM
β
100
kj
94
rpm
43
%
20
mph
10 min Low Impact Ride
Olivia Amato
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Tuesday 7/16/19 @ 12:41 AM
51
kj
85
rpm
34
%
15
mph
Tuesday 3/3/20 @ 10:32 AM
β
67
kj
93
rpm
36
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 3/29/20 @ 3:47 PM
45
kj
87
rpm
32
%
14
mph
Friday 8/23/19 @ 10:32 PM
β
127
kj
76
rpm
55
%
22
mph
10 min Climb Ride
Hannah Corbin
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Sunday 7/21/19 @ 8:1 PM
70
kj
73
rpm
44
%
17
mph
Saturday 2/16/19 @ 1:17 AM
β
247
kj
88
rpm
41
%
18
mph
30 min Holiday Ride
Emma Lovewell
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Share
Sunday 12/23/18 @ 8:50 PM
169
kj
79
rpm
38
%
16
mph
Tuesday 7/10/18 @ 11:28 PM
β
411
kj
75
rpm
48
%
19
mph
45 min Guns N' Roses Ride
Jennifer Jacobs
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Share
Friday 7/13/18 @ 2:48 PM
306
kj
70
rpm
45
%
17
mph
Saturday 3/3/18 @ 4:27 PM
β
226
kj
90
rpm
33
%
15
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Friday 3/2/18 @ 10:51 AM
179
kj
87
rpm
30
%
14
mph
Previous Workouts
Next Workouts
greenandgrowing
Next Run - Best Run
106 π₯
Beat bethechange
VS
bethechange
FL
2
Beat greenandgrowing
Workouts
Previous Workouts
Next Workouts
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
296
kj
Wednesday 10/14/20
183
kj
Thursday 10/15/20
30 min 80s Ride
Leanne Hainsby
View Class
Share
β
281
kj
Sunday 6/6/21
181
kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
266
kj
Thursday 9/10/20
145
kj
Monday 6/15/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
99
kj
Sunday 8/9/20
50
kj
Saturday 12/28/19
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
100
kj
Monday 8/5/19
51
kj
Tuesday 7/16/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
67
kj
Tuesday 3/3/20
45
kj
Sunday 3/29/20
10 min Climb Ride
Hannah Corbin
View Class
Share
β
127
kj
Friday 8/23/19
70
kj
Sunday 7/21/19
30 min Holiday Ride
Emma Lovewell
View Class
Share
β
247
kj
Saturday 2/16/19
169
kj
Sunday 12/23/18
45 min Guns N' Roses Ride
Jennifer Jacobs
View Class
Share
β
411
kj
Tuesday 7/10/18
306
kj
Friday 7/13/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
β
226
kj
Saturday 3/3/18
179
kj
Friday 3/2/18
Previous Workouts
Next Workouts