Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:27 PM
βœ…
296kj
87rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 8:5 PM
183kj
78rpm
41%
16mph
Sunday 6/6/21 @ 12:2 PM
βœ…
281kj
87rpm
44%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/28/20 @ 10:1 PM
181kj
77rpm
40%
16mph
Thursday 9/10/20 @ 12:4 AM
βœ…
266kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Sunday 8/9/20 @ 2:1 PM
βœ…
99kj
91rpm
44%
20mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/28/19 @ 10:59 PM
50kj
85rpm
34%
15mph
Monday 8/5/19 @ 11:50 PM
βœ…
100kj
94rpm
43%
20mph
10 min Low Impact Ride
Olivia Amato
Tuesday 7/16/19 @ 12:41 AM
51kj
85rpm
34%
15mph
Tuesday 3/3/20 @ 10:32 AM
βœ…
67kj
93rpm
36%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:47 PM
45kj
87rpm
32%
14mph
Friday 8/23/19 @ 10:32 PM
βœ…
127kj
76rpm
55%
22mph
10 min Climb Ride
Hannah Corbin
Sunday 7/21/19 @ 8:1 PM
70kj
73rpm
44%
17mph
Saturday 2/16/19 @ 1:17 AM
βœ…
247kj
88rpm
41%
18mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/23/18 @ 8:50 PM
169kj
79rpm
38%
16mph
Tuesday 7/10/18 @ 11:28 PM
βœ…
411kj
75rpm
48%
19mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 2:48 PM
306kj
70rpm
45%
17mph
Saturday 3/3/18 @ 4:27 PM
βœ…
226kj
90rpm
33%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Friday 3/2/18 @ 10:51 AM
179kj
87rpm
30%
14mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 296 kj
Wednesday 10/14/20
183 kj
Thursday 10/15/20
30 min 80s Ride
Leanne Hainsby
βœ… 281 kj
Sunday 6/6/21
181 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 266 kj
Thursday 9/10/20
145 kj
Monday 6/15/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 99 kj
Sunday 8/9/20
50 kj
Saturday 12/28/19
10 min Low Impact Ride
Olivia Amato
βœ… 100 kj
Monday 8/5/19
51 kj
Tuesday 7/16/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 67 kj
Tuesday 3/3/20
45 kj
Sunday 3/29/20
10 min Climb Ride
Hannah Corbin
βœ… 127 kj
Friday 8/23/19
70 kj
Sunday 7/21/19
30 min Holiday Ride
Emma Lovewell
βœ… 247 kj
Saturday 2/16/19
169 kj
Sunday 12/23/18
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 411 kj
Tuesday 7/10/18
306 kj
Friday 7/13/18
45 min HRZ Endurance Ride
Jennifer Jacobs
βœ… 226 kj
Saturday 3/3/18
179 kj
Friday 3/2/18