Shake and Bake
VS
Workouts
Wednesday 8/18/21 @ 11:26 PM
✅
176kj
91rpm
41%
19mph
Tuesday 10/12/21 @ 10:16 AM
157kj
79rpm
44%
18mph
Sunday 10/11/20 @ 11:46 PM
✅
269kj
73rpm
49%
19mph
Saturday 2/20/21 @ 4:46 PM
251kj
78rpm
45%
18mph
Thursday 12/31/20 @ 12:28 AM
✅
320kj
90rpm
45%
20mph
Monday 1/4/21 @ 10:50 AM
227kj
83rpm
42%
18mph
Friday 5/8/20 @ 3:2 PM
✅
338kj
97rpm
44%
21mph
Sunday 5/5/19 @ 2:35 PM
220kj
83rpm
41%
18mph
Thursday 3/19/20 @ 1:52 PM
✅
324kj
98rpm
42%
20mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Sunday 6/16/19 @ 1:52 PM
✅
420kj
93rpm
37%
17mph
Sunday 6/16/19 @ 11:43 PM
353kj
72rpm
42%
16mph
Wednesday 6/12/19 @ 12:18 AM
✅
306kj
86rpm
46%
20mph
Wednesday 6/12/19 @ 8:51 PM
247kj
73rpm
46%
17mph
Saturday 1/26/19 @ 3:36 PM
526kj
88rpm
36%
16mph
Saturday 10/20/18 @ 4:44 PM
✅
654kj
83rpm
41%
18mph
Sunday 1/13/19 @ 3:33 PM
79kj
77rpm
45%
18mph
Sunday 1/13/19 @ 6:54 PM
✅
90kj
71rpm
50%
19mph
Friday 11/9/18 @ 1:41 AM
263kj
81rpm
38%
16mph
Wednesday 11/7/18 @ 11:10 PM
✅
282kj
84rpm
38%
16mph
greenandgrowing
Next Run - Best Run
189
🔥
VS
becky0708
milesmaniacs/willow grove pa
110
Workouts
157
kj
Tuesday 10/12/21
251
kj
Saturday 2/20/21
227
kj
Monday 1/4/21
212
kj
Sunday 3/15/20
526
kj
Saturday 1/26/19
263
kj
Friday 11/9/18