Shake and Bake
VS
Workouts
Wednesday 4/12/23 @ 6:53 PM
✅
412kj
91rpm
37%
17mph
Wednesday 6/16/21 @ 10:4 PM
382kj
85rpm
37%
17mph
Sunday 11/22/20 @ 1:32 PM
✅
407kj
94rpm
40%
19mph
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
Friday 2/19/21 @ 7:45 PM
331kj
77rpm
41%
16mph
Sunday 11/20/22 @ 2:58 PM
✅
363kj
83rpm
42%
18mph
Tuesday 9/8/20 @ 9:3 PM
✅
479kj
89rpm
45%
20mph
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
Friday 9/25/20 @ 9:8 PM
✅
465kj
82rpm
47%
20mph
Thursday 8/13/20 @ 3:11 AM
418kj
81rpm
45%
19mph
Tuesday 9/1/20 @ 8:16 PM
✅
439kj
95rpm
42%
20mph
Wednesday 9/2/20 @ 11:51 PM
372kj
84rpm
42%
18mph
Friday 8/28/20 @ 8:10 PM
✅
607kj
92rpm
44%
20mph
Monday 8/31/20 @ 12:36 AM
498kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 7:55 PM
✅
478kj
95rpm
43%
20mph
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Saturday 7/11/20 @ 1:7 PM
✅
443kj
87rpm
44%
19mph
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph
Friday 7/10/20 @ 7:50 PM
✅
563kj
91rpm
41%
19mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
greenandgrowing
Next Run - Best Run
34
🔥
VS
army_21ndun
#Vets🇺🇸 #DeloitteCyber
3
Workouts
382
kj
Wednesday 6/16/21
331
kj
Friday 2/19/21
372
kj
Wednesday 9/2/20
498
kj
Monday 8/31/20
454
kj
Tuesday 7/14/20