Shake and Bake
Workouts
Thursday 6/29/23 @ 8:19 PM
0kj
0rpm
35%
0mph
Tuesday 10/10/23 @ 1:21 AM
✅
184kj
83rpm
38%
16mph
Saturday 6/25/22 @ 7:50 PM
✅
256kj
84rpm
43%
19mph
Sunday 1/30/22 @ 4:59 PM
224kj
81rpm
42%
18mph
Monday 2/22/21 @ 12:20 PM
✅
217kj
83rpm
49%
20mph
Saturday 2/20/21 @ 3:59 PM
170kj
77rpm
47%
19mph
Monday 8/24/20 @ 10:54 PM
✅
165kj
89rpm
46%
21mph
Saturday 8/29/20 @ 5:56 PM
123kj
82rpm
44%
18mph
Monday 8/24/20 @ 2:41 AM
✅
178kj
76rpm
63%
25mph
Sunday 4/5/20 @ 7:51 PM
97kj
76rpm
49%
20mph
Saturday 4/25/20 @ 11:30 PM
✅
307kj
80rpm
49%
20mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Tuesday 10/15/19 @ 10:0 PM
✅
387kj
86rpm
50%
22mph
Tuesday 10/15/19 @ 9:58 PM
254kj
85rpm
43%
19mph
Thursday 3/19/20 @ 2:29 PM
✅
404kj
80rpm
55%
22mph
Tuesday 3/24/20 @ 12:36 AM
264kj
86rpm
44%
19mph
Friday 6/21/19 @ 11:56 AM
✅
653kj
83rpm
55%
23mph
Friday 6/21/19 @ 11:56 AM
384kj
77rpm
46%
19mph
Sunday 1/6/19 @ 3:18 PM
✅
167kj
89rpm
41%
18mph
Saturday 7/28/18 @ 8:34 PM
149kj
81rpm
41%
18mph