Shake and Bake

Workouts

Friday 6/24/22 @ 7:40 PM
✅
254kj
82rpm
43%
19mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 6/30/22 @ 4:8 PM
252kj
84rpm
43%
19mph
Monday 8/24/20 @ 2:41 AM
✅
178kj
76rpm
63%
25mph
10 min Climb Ride
Ben Alldis
Friday 5/15/20 @ 7:6 PM
100kj
76rpm
50%
20mph
Sunday 7/5/20 @ 1:18 PM
✅
527kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 9:39 PM
444kj
86rpm
44%
19mph
Saturday 7/4/20 @ 2:58 PM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 9:22 PM
275kj
81rpm
46%
19mph
Sunday 6/28/20 @ 7:50 AM
✅
335kj
89rpm
46%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:29 PM
295kj
83rpm
46%
20mph
Saturday 6/27/20 @ 11:11 AM
✅
735kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 10:51 PM
575kj
84rpm
45%
20mph
Tuesday 6/9/20 @ 1:18 PM
✅
528kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 4:54 PM
462kj
85rpm
46%
20mph
Sunday 6/7/20 @ 4:42 PM
✅
726kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 3:50 PM
561kj
83rpm
45%
19mph
Thursday 4/11/19 @ 10:44 PM
✅
162kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/7/19 @ 9:39 PM
100kj
79rpm
40%
17mph
Saturday 3/16/19 @ 4:56 PM
✅
250kj
90rpm
48%
22mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 2:56 PM
173kj
82rpm
43%
18mph

Workouts

30 min Power Zone Endurance Rock
Ben Alldis
✅ 254 kj
Friday 6/24/22
252 kj
Thursday 6/30/22
10 min Climb Ride
Ben Alldis
✅ 178 kj
Monday 8/24/20
100 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 7/5/20
444 kj
Saturday 7/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Saturday 7/4/20
275 kj
Tuesday 5/28/19
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 6/28/20
295 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 6/27/20
575 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Tuesday 6/9/20
462 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Sunday 6/7/20
561 kj
Wednesday 4/10/19
15 min Low Impact Ride
Matt Wilpers
✅ 162 kj
Thursday 4/11/19
100 kj
Monday 10/7/19
20 min 80s Pop Ride
Jennifer Jacobs
✅ 250 kj
Saturday 3/16/19
173 kj
Wednesday 3/6/19