Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:30 PM
✅
481kj
75rpm
61%
24mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
Sunday 6/5/22 @ 9:2 PM
416kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:54 AM
✅
530kj
80rpm
45%
19mph
Saturday 6/27/20 @ 11:11 AM
✅
735kj
91rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:5 PM
610kj
81rpm
48%
20mph
Sunday 8/1/21 @ 6:23 AM
164kj
81rpm
43%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 7/7/21 @ 12:42 AM
✅
213kj
79rpm
49%
20mph
Wednesday 6/3/20 @ 9:59 PM
✅
435kj
81rpm
55%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
Thursday 4/16/20 @ 9:0 PM
✅
498kj
77rpm
61%
24mph
30 min Metal Ride
Kendall Toole
Sunday 4/12/20 @ 9:46 PM
293kj
78rpm
48%
20mph
Thursday 7/11/19 @ 11:30 PM
✅
591kj
83rpm
56%
22mph
45 min Rock Ride
Jess King
Thursday 7/11/19 @ 11:30 PM
541kj
80rpm
52%
21mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 481 kj
Wednesday 4/15/20
217 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 6/5/22
✅ 530 kj
Saturday 5/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Saturday 6/27/20
610 kj
Saturday 6/27/20
20 min AFO Ride: Imagine Dragons
Sam Yo
164 kj
Sunday 8/1/21
✅ 213 kj
Wednesday 7/7/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 435 kj
Wednesday 6/3/20
168 kj
Wednesday 6/3/20
30 min Metal Ride
Kendall Toole
✅ 498 kj
Thursday 4/16/20
293 kj
Sunday 4/12/20
45 min Rock Ride
Jess King
✅ 591 kj
Thursday 7/11/19
541 kj
Thursday 7/11/19