Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:23 PM
6kj
57rpm
30%
9mph
Saturday 6/17/23 @ 5:47 PM
✅
200kj
68rpm
45%
16mph
Saturday 4/25/20 @ 11:30 PM
✅
307kj
80rpm
49%
20mph
Saturday 2/20/21 @ 3:49 PM
218kj
83rpm
40%
17mph
Monday 5/4/20 @ 11:49 PM
✅
227kj
83rpm
49%
21mph
Monday 5/4/20 @ 4:14 PM
139kj
74rpm
42%
16mph
Saturday 4/18/20 @ 2:0 PM
✅
432kj
80rpm
56%
23mph
Wednesday 7/10/19 @ 4:4 PM
227kj
83rpm
41%
18mph
Tuesday 10/15/19 @ 10:0 PM
✅
387kj
86rpm
50%
22mph
Thursday 4/16/20 @ 10:0 PM
231kj
93rpm
38%
18mph
Friday 4/3/20 @ 10:31 PM
✅
602kj
78rpm
55%
22mph
Friday 4/3/20 @ 10:30 PM
388kj
77rpm
46%
19mph
Thursday 3/19/20 @ 2:29 PM
✅
404kj
80rpm
55%
22mph
Wednesday 3/25/20 @ 4:18 PM
226kj
88rpm
40%
18mph
Sunday 2/10/19 @ 11:38 PM
✅
178kj
86rpm
49%
21mph
Tuesday 2/19/19 @ 4:21 PM
96kj
77rpm
41%
16mph
Monday 2/11/19 @ 7:19 PM
✅
195kj
88rpm
50%
22mph
Friday 2/15/19 @ 2:1 PM
84kj
80rpm
36%
15mph
Tuesday 2/5/19 @ 8:30 PM
✅
174kj
86rpm
48%
21mph
Thursday 2/14/19 @ 4:53 PM
100kj
80rpm
39%
16mph
Workouts
227
kj
Wednesday 7/10/19