Shake and Bake

Workouts

Tuesday 6/6/23 @ 1:48 AM
179kj
75rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/14/20 @ 3:53 PM
✅
181kj
81rpm
45%
19mph
Tuesday 8/10/21 @ 11:5 AM
✅
177kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 10/16/21 @ 3:34 PM
149kj
79rpm
35%
15mph
Tuesday 5/4/21 @ 1:29 AM
✅
216kj
77rpm
43%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/4/21 @ 12:44 PM
149kj
81rpm
35%
15mph
Monday 4/19/21 @ 11:47 AM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 1:5 PM
269kj
86rpm
36%
16mph
Friday 12/11/20 @ 2:27 PM
✅
397kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 5/29/20 @ 6:17 PM
360kj
80rpm
38%
16mph
Sunday 11/15/20 @ 6:44 PM
✅
383kj
83rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
332kj
78rpm
39%
16mph
Wednesday 8/19/20 @ 12:40 PM
128kj
77rpm
41%
17mph
20 min Country Ride
Matt Wilpers
Thursday 9/10/20 @ 3:55 PM
✅
140kj
80rpm
41%
17mph
Saturday 3/7/20 @ 5:40 PM
✅
377kj
90rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 7:12 PM
364kj
79rpm
39%
16mph
Thursday 3/26/20 @ 1:5 PM
✅
397kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 12:13 PM
317kj
77rpm
37%
15mph
Wednesday 6/17/20 @ 2:28 PM
✅
331kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 6:2 PM
244kj
77rpm
38%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
179 kj
Tuesday 6/6/23
✅ 181 kj
Monday 12/14/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 177 kj
Tuesday 8/10/21
149 kj
Saturday 10/16/21
30 min Hawaii Ride
Matt Wilpers
✅ 216 kj
Tuesday 5/4/21
149 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 4/19/21
269 kj
Wednesday 3/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 397 kj
Friday 12/11/20
360 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Sunday 11/15/20
332 kj
Saturday 8/22/20
20 min Country Ride
Matt Wilpers
128 kj
Wednesday 8/19/20
✅ 140 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 3/7/20
364 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Thursday 3/26/20
317 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Wednesday 6/17/20
244 kj
Monday 6/15/20