Shake and Bake
Workouts
Wednesday 4/8/20 @ 5:38 PM
2kj
41rpm
30%
7mph
Tuesday 5/21/19 @ 4:14 PM
✅
169kj
74rpm
40%
16mph
Monday 8/3/20 @ 1:42 PM
1kj
4rpm
26%
0mph
Wednesday 8/26/20 @ 5:52 PM
✅
150kj
81rpm
35%
15mph
Monday 8/3/20 @ 8:16 PM
1kj
4rpm
26%
0mph
Monday 7/27/20 @ 9:14 PM
✅
109kj
77rpm
39%
16mph
Wednesday 7/29/20 @ 9:45 PM
5kj
25rpm
0%
1mph
Saturday 7/25/20 @ 4:49 PM
✅
154kj
74rpm
38%
15mph
Sunday 7/5/20 @ 7:59 PM
2kj
18rpm
0%
1mph
Thursday 4/23/20 @ 4:23 PM
✅
101kj
82rpm
35%
15mph
Tuesday 6/16/20 @ 9:42 PM
6kj
15rpm
25%
2mph
Wednesday 6/10/20 @ 8:57 PM
✅
145kj
75rpm
37%
15mph
Thursday 4/23/20 @ 10:28 PM
21kj
25rpm
36%
4mph
Friday 1/31/20 @ 9:34 PM
✅
150kj
75rpm
38%
15mph
Sunday 4/19/20 @ 8:31 PM
0kj
21rpm
32%
4mph
Wednesday 1/16/19 @ 10:32 PM
✅
79kj
82rpm
37%
15mph
Wednesday 3/18/20 @ 10:23 PM
16kj
34rpm
17%
4mph
Thursday 4/9/20 @ 9:2 PM
✅
159kj
72rpm
40%
15mph
Saturday 3/21/20 @ 5:7 PM
0kj
20rpm
13%
2mph
Tuesday 8/27/19 @ 9:16 AM
✅
83kj
72rpm
40%
15mph
Workouts
5
kj
Wednesday 7/29/20