Shake and Bake
Workouts
Saturday 7/1/23 @ 2:30 PM
✅
102kj
71rpm
44%
17mph
Wednesday 3/29/23 @ 3:4 PM
101kj
77rpm
41%
16mph
Monday 8/9/21 @ 3:30 PM
154kj
58rpm
42%
13mph
Friday 7/23/21 @ 10:33 PM
✅
314kj
0rpm
47%
20mph
Friday 6/11/21 @ 11:0 AM
✅
70kj
78rpm
41%
17mph
Saturday 6/26/21 @ 9:49 PM
66kj
79rpm
40%
16mph
Saturday 6/5/21 @ 2:56 PM
192kj
71rpm
43%
16mph
Wednesday 6/2/21 @ 10:34 PM
✅
328kj
82rpm
49%
20mph
Wednesday 5/5/21 @ 5:50 AM
181kj
70rpm
42%
16mph
Sunday 5/2/21 @ 5:11 PM
✅
288kj
78rpm
47%
19mph
Sunday 4/4/21 @ 9:45 AM
80kj
64rpm
41%
13mph
Tuesday 3/16/21 @ 11:10 PM
✅
80kj
82rpm
35%
15mph
Thursday 1/21/21 @ 6:29 PM
217kj
79rpm
42%
17mph
Thursday 1/21/21 @ 11:26 PM
✅
293kj
85rpm
45%
19mph
Monday 6/1/20 @ 4:49 AM
114kj
70rpm
42%
16mph
Tuesday 6/2/20 @ 12:2 AM
✅
132kj
73rpm
43%
17mph
Sunday 1/19/20 @ 8:34 AM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 1:26 AM
✅
138kj
81rpm
46%
19mph
Friday 12/27/19 @ 9:1 PM
157kj
70rpm
40%
15mph
Sunday 5/19/19 @ 2:42 PM
✅
300kj
81rpm
49%
20mph
Workouts
154
kj
Monday 8/9/21