Shake and Bake
Workouts
Tuesday 11/8/22 @ 5:25 PM
141kj
67rpm
47%
17mph
Wednesday 7/20/22 @ 10:24 PM
✅
152kj
75rpm
45%
18mph
Thursday 5/12/22 @ 7:4 PM
159kj
68rpm
41%
15mph
Tuesday 4/12/22 @ 10:24 PM
✅
197kj
72rpm
44%
17mph
Wednesday 2/24/21 @ 1:6 PM
89kj
75rpm
40%
16mph
Wednesday 2/24/21 @ 1:9 AM
✅
163kj
67rpm
57%
20mph
Friday 9/11/20 @ 7:14 AM
174kj
75rpm
40%
16mph
Thursday 9/10/20 @ 3:28 PM
✅
207kj
77rpm
43%
17mph
Sunday 6/28/20 @ 5:31 PM
✅
124kj
76rpm
41%
16mph
Friday 6/26/20 @ 11:46 AM
109kj
81rpm
37%
15mph
Sunday 5/10/20 @ 5:13 PM
38kj
76rpm
32%
13mph
Monday 5/4/20 @ 10:27 PM
✅
55kj
83rpm
36%
15mph
Sunday 5/10/20 @ 4:29 PM
197kj
77rpm
41%
16mph
Friday 5/8/20 @ 9:16 PM
✅
282kj
80rpm
47%
19mph
Tuesday 4/14/20 @ 6:27 PM
180kj
77rpm
40%
16mph
Monday 3/30/20 @ 1:55 PM
✅
251kj
78rpm
45%
19mph
Friday 4/10/20 @ 5:34 PM
191kj
78rpm
40%
16mph
Friday 11/22/19 @ 1:55 AM
✅
249kj
77rpm
46%
18mph
Wednesday 2/19/20 @ 5:28 PM
184kj
75rpm
41%
16mph
Wednesday 2/19/20 @ 5:27 PM
✅
241kj
70rpm
47%
17mph
Workouts
197
kj
Sunday 5/10/20
191
kj
Friday 4/10/20