Shake and Bake
Workouts
Friday 6/4/21 @ 7:50 PM
kj
rpm
%
0mph
Tuesday 6/15/21 @ 12:48 PM
✅
128kj
73rpm
43%
16mph
Monday 2/1/21 @ 9:35 PM
✅
223kj
82rpm
49%
21mph
Tuesday 3/2/21 @ 2:37 PM
118kj
78rpm
39%
16mph
Wednesday 7/29/20 @ 3:18 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 1:41 PM
✅
190kj
68rpm
45%
16mph
Sunday 3/29/20 @ 8:17 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 7:4 PM
✅
203kj
69rpm
46%
17mph
Monday 12/30/19 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 3:25 PM
✅
84kj
63rpm
33%
12mph
Saturday 2/9/19 @ 8:44 PM
196kj
74rpm
43%
17mph
Friday 2/1/19 @ 5:20 PM
✅
208kj
69rpm
47%
17mph
Wednesday 2/6/19 @ 12:5 PM
✅
128kj
82rpm
38%
16mph
Monday 2/4/19 @ 9:17 PM
kj
rpm
%
0mph
Monday 1/7/19 @ 12:1 PM
✅
133kj
78rpm
41%
17mph
Wednesday 1/23/19 @ 4:13 PM
127kj
75rpm
42%
16mph
Wednesday 10/17/18 @ 11:2 AM
✅
152kj
77rpm
44%
18mph
Wednesday 10/17/18 @ 1:5 PM
118kj
76rpm
40%
16mph
Tuesday 7/3/18 @ 8:14 PM
155kj
76rpm
44%
17mph
Wednesday 5/30/18 @ 8:19 PM
✅
170kj
77rpm
46%
18mph
Workouts
118
kj
Wednesday 10/17/18