Shake and Bake
Workouts
Friday 10/13/23 @ 11:2 AM
376kj
83rpm
42%
18mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Monday 12/4/23 @ 12:38 PM
239kj
78rpm
40%
17mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Monday 11/6/23 @ 6:8 PM
376kj
79rpm
42%
18mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Tuesday 11/12/19 @ 9:32 PM
234kj
79rpm
43%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Sunday 3/29/20 @ 8:17 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Wednesday 5/29/19 @ 2:18 PM
109kj
80rpm
37%
15mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Thursday 8/2/18 @ 1:59 AM
112kj
80rpm
42%
17mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Thursday 1/31/19 @ 6:56 PM
145kj
79rpm
42%
17mph
Monday 1/28/19 @ 2:53 PM
✅
316kj
92rpm
52%
24mph
Friday 6/22/18 @ 9:1 PM
209kj
72rpm
44%
17mph
Monday 6/18/18 @ 3:26 PM
✅
464kj
94rpm
51%
24mph
Monday 5/7/18 @ 11:21 AM
193kj
69rpm
42%
16mph
Friday 4/27/18 @ 4:26 PM
✅
472kj
92rpm
52%
24mph
Workouts
234
kj
Tuesday 11/12/19
209
kj
Friday 6/22/18