Shake and Bake
Workouts
Thursday 10/19/23 @ 5:11 PM
✅
386kj
80rpm
43%
18mph
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Monday 9/18/23 @ 8:5 PM
✅
198kj
78rpm
48%
19mph
Saturday 8/22/20 @ 5:45 PM
49kj
55rpm
33%
10mph
Monday 2/10/20 @ 9:30 PM
✅
494kj
83rpm
42%
18mph
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Wednesday 11/27/19 @ 6:3 PM
✅
358kj
80rpm
43%
18mph
Wednesday 9/23/20 @ 9:9 PM
161kj
77rpm
30%
12mph
Friday 11/15/19 @ 9:39 PM
✅
353kj
82rpm
42%
18mph
Sunday 11/17/19 @ 7:27 PM
153kj
82rpm
30%
13mph
Tuesday 4/21/20 @ 8:36 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 3:18 PM
✅
99kj
71rpm
33%
12mph
Friday 2/7/20 @ 2:55 PM
✅
358kj
77rpm
43%
17mph
Sunday 2/9/20 @ 7:13 PM
131kj
75rpm
28%
11mph
Sunday 1/19/20 @ 7:3 PM
✅
378kj
83rpm
43%
19mph
Wednesday 1/22/20 @ 10:41 PM
136kj
79rpm
29%
12mph
Saturday 11/23/19 @ 7:0 PM
✅
342kj
89rpm
40%
18mph
Sunday 11/24/19 @ 5:1 PM
152kj
83rpm
29%
13mph
Tuesday 11/19/19 @ 9:48 PM
✅
330kj
82rpm
41%
17mph
Wednesday 11/20/19 @ 10:55 PM
136kj
78rpm
29%
12mph
Workouts
49
kj
Saturday 8/22/20
136
kj
Wednesday 1/22/20
152
kj
Sunday 11/24/19
136
kj
Wednesday 11/20/19