Shake and Bake

Workouts

Saturday 10/7/23 @ 9:28 PM
173kj
83rpm
43%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 8/21/23 @ 1:53 PM
119kj
73rpm
41%
16mph
Saturday 11/30/19 @ 10:55 PM
383kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 4:1 PM
224kj
83rpm
41%
18mph
Monday 12/7/20 @ 11:46 PM
329kj
82rpm
49%
20mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:30 PM
245kj
69rpm
50%
18mph
Wednesday 5/27/20 @ 10:44 PM
298kj
79rpm
57%
23mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 7:10 PM
154kj
72rpm
47%
18mph
Wednesday 4/15/20 @ 10:22 PM
399kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
Monday 10/21/19 @ 2:11 AM
408kj
85rpm
52%
22mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
Monday 7/29/19 @ 11:19 PM
395kj
87rpm
50%
22mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 4:28 PM
229kj
77rpm
44%
18mph
Wednesday 7/17/19 @ 12:26 AM
500kj
85rpm
48%
21mph
45 min 80s Rock Ride
Denis Morton
Monday 7/15/19 @ 9:23 PM
311kj
76rpm
43%
17mph
Wednesday 3/20/19 @ 10:20 PM
225kj
87rpm
48%
21mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/7/19 @ 9:53 PM
148kj
80rpm
43%
18mph
Wednesday 3/6/19 @ 11:53 PM
130kj
90rpm
36%
17mph
20 min 80s Pop Ride
Jennifer Jacobs
Wednesday 3/6/19 @ 2:53 PM
146kj
85rpm
41%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
173 kj
Saturday 10/7/23
119 kj
Monday 8/21/23
30 min P!nk Ride
Christine D'Ercole
383 kj
Saturday 11/30/19
224 kj
Saturday 11/2/19
30 min Cover to Cover Ride
Jenn Sherman
329 kj
Monday 12/7/20
245 kj
Sunday 11/29/20
20 min AHM Celebration Ride
Emma Lovewell
298 kj
Wednesday 5/27/20
154 kj
Thursday 5/28/20
30 min The Greatest Showman Ride
Robin Arzón
399 kj
Wednesday 4/15/20
201 kj
Sunday 12/2/18
30 min JLO Ride
Jess & Robin
408 kj
Monday 10/21/19
243 kj
Tuesday 10/15/19
30 min Sweat Steady Ride
Jess King
395 kj
Monday 7/29/19
229 kj
Monday 7/29/19
45 min 80s Rock Ride
Denis Morton
500 kj
Wednesday 7/17/19
311 kj
Monday 7/15/19
20 min 90s Rock Ride
Alex Toussaint
225 kj
Wednesday 3/20/19
148 kj
Thursday 3/7/19
20 min 80s Pop Ride
Jennifer Jacobs
130 kj
Wednesday 3/6/19
146 kj
Wednesday 3/6/19