Shake and Bake

Workouts

Monday 1/15/24 @ 11:0 PM
✅
293kj
84rpm
45%
19mph
30 min Rock Ride
Denis Morton
Thursday 1/4/24 @ 1:46 PM
166kj
80rpm
37%
15mph
Tuesday 12/12/23 @ 11:31 PM
✅
278kj
85rpm
44%
19mph
30 min Country Ride
Denis Morton
Thursday 12/28/23 @ 2:45 PM
161kj
82rpm
36%
15mph
Saturday 4/1/23 @ 9:50 PM
✅
187kj
84rpm
44%
19mph
20 min 90s Pop Ride
Ally Love
Saturday 2/11/23 @ 4:59 PM
106kj
80rpm
37%
15mph
Sunday 1/30/22 @ 3:49 PM
✅
211kj
84rpm
47%
20mph
20 min Groove Ride
Cody Rigsby
Monday 2/14/22 @ 3:21 PM
120kj
75rpm
41%
16mph
Saturday 1/9/21 @ 12:10 AM
✅
226kj
83rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 1/11/21 @ 5:4 PM
140kj
81rpm
42%
17mph
Sunday 9/27/20 @ 3:33 PM
✅
176kj
86rpm
42%
18mph
20 min 70s Ride
Denis Morton
Monday 9/21/20 @ 3:9 PM
133kj
85rpm
39%
17mph
Sunday 5/24/20 @ 8:55 PM
✅
176kj
83rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 5:35 PM
136kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 9:27 PM
✅
331kj
76rpm
61%
24mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/11/20 @ 3:24 PM
126kj
83rpm
38%
16mph
Tuesday 4/21/20 @ 8:55 PM
✅
384kj
84rpm
51%
22mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 3:24 PM
219kj
83rpm
41%
18mph
Saturday 3/2/19 @ 5:58 PM
✅
218kj
83rpm
40%
17mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 3/1/19 @ 4:30 PM
194kj
76rpm
41%
17mph

Workouts

30 min Rock Ride
Denis Morton
✅ 293 kj
Monday 1/15/24
166 kj
Thursday 1/4/24
30 min Country Ride
Denis Morton
✅ 278 kj
Tuesday 12/12/23
161 kj
Thursday 12/28/23
20 min 90s Pop Ride
Ally Love
✅ 187 kj
Saturday 4/1/23
106 kj
Saturday 2/11/23
20 min Groove Ride
Cody Rigsby
✅ 211 kj
Sunday 1/30/22
120 kj
Monday 2/14/22
20 min Feel Good Ride
Ally Love
✅ 226 kj
Saturday 1/9/21
140 kj
Monday 1/11/21
20 min 70s Ride
Denis Morton
✅ 176 kj
Sunday 9/27/20
133 kj
Monday 9/21/20
20 min Low Impact Ride
Emma Lovewell
✅ 176 kj
Sunday 5/24/20
136 kj
Tuesday 5/5/20
20 min WHM Celebration Ride
Denis Morton
✅ 331 kj
Wednesday 4/29/20
126 kj
Monday 5/11/20
30 min Rock Ride
Denis Morton
✅ 384 kj
Tuesday 4/21/20
219 kj
Tuesday 4/21/20
30 min Advanced Beginner Ride
Hannah Corbin
✅ 218 kj
Saturday 3/2/19
194 kj
Friday 3/1/19