Shake and Bake

Workouts

Tuesday 1/12/21 @ 11:53 PM
✅
328kj
90rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/23/21 @ 5:30 PM
207kj
87rpm
38%
17mph
Saturday 4/13/19 @ 4:38 PM
✅
578kj
90rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
496kj
78rpm
45%
18mph
Friday 6/28/19 @ 11:12 PM
✅
355kj
82rpm
51%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 7/20/19 @ 2:58 AM
204kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 328 kj
Tuesday 1/12/21
207 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 4/13/19
496 kj
Thursday 10/3/19
30 min Madonna Ride
Robin Arzón
✅ 355 kj
Friday 6/28/19
204 kj
Saturday 7/20/19