Shake and Bake

Workouts

Friday 1/8/21 @ 3:18 AM
✅
232kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 10/24/21 @ 10:32 PM
188kj
77rpm
40%
16mph
Tuesday 1/19/21 @ 1:32 AM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Saturday 11/14/20 @ 9:1 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 6:49 PM
277kj
81rpm
38%
16mph
Tuesday 10/6/20 @ 5:11 AM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
298kj
91rpm
36%
17mph
Saturday 10/3/20 @ 8:7 PM
✅
520kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Monday 9/7/20 @ 5:5 AM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
208kj
92rpm
37%
17mph
Thursday 8/27/20 @ 1:26 AM
✅
384kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Wednesday 7/8/20 @ 8:7 PM
✅
76kj
79rpm
43%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 7/2/20 @ 11:3 PM
37kj
70rpm
33%
12mph
Thursday 7/2/20 @ 1:11 AM
✅
178kj
77rpm
47%
19mph
20 min Broadway Ride
Jess King
Friday 7/3/20 @ 4:52 PM
137kj
75rpm
43%
17mph
Wednesday 1/30/19 @ 6:42 PM
90kj
77rpm
35%
14mph
20 min Beginner Ride
Ally Love
Sunday 11/25/18 @ 7:0 PM
✅
105kj
79rpm
37%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 232 kj
Friday 1/8/21
188 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Tuesday 1/19/21
274 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 351 kj
Saturday 11/14/20
277 kj
Thursday 11/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 380 kj
Tuesday 10/6/20
298 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Saturday 10/3/20
373 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Monday 9/7/20
208 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Thursday 8/27/20
278 kj
Monday 8/24/20
10 min Low Impact Ride
Robin Arzón
✅ 76 kj
Wednesday 7/8/20
37 kj
Thursday 7/2/20
20 min Broadway Ride
Jess King
✅ 178 kj
Thursday 7/2/20
137 kj
Friday 7/3/20
20 min Beginner Ride
Ally Love
90 kj
Wednesday 1/30/19
✅ 105 kj
Sunday 11/25/18