Shake and Bake
Workouts
Tuesday 3/31/20 @ 11:32 AM
364kj
84rpm
41%
18mph
Saturday 7/22/23 @ 8:28 PM
✅
484kj
80rpm
48%
20mph
Sunday 10/3/21 @ 3:36 PM
✅
487kj
82rpm
42%
18mph
Sunday 4/16/23 @ 6:42 PM
312kj
78rpm
37%
15mph
Wednesday 7/21/21 @ 8:13 PM
316kj
85rpm
39%
17mph
Tuesday 2/14/23 @ 4:23 PM
✅
391kj
77rpm
45%
18mph
Sunday 1/23/22 @ 10:34 PM
✅
490kj
77rpm
45%
18mph
Tuesday 11/1/22 @ 2:29 PM
475kj
78rpm
43%
18mph
Sunday 10/27/19 @ 2:46 PM
550kj
79rpm
47%
19mph
Thursday 1/7/21 @ 2:42 AM
✅
772kj
76rpm
55%
22mph
Friday 11/20/20 @ 1:59 PM
561kj
84rpm
44%
19mph
Sunday 11/29/20 @ 4:29 PM
✅
795kj
79rpm
54%
22mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
Sunday 7/26/20 @ 5:16 PM
✅
836kj
81rpm
54%
23mph
Saturday 6/20/20 @ 3:3 PM
865kj
79rpm
47%
20mph
Friday 6/19/20 @ 1:45 PM
✅
1218kj
79rpm
55%
22mph
Thursday 5/14/20 @ 7:50 PM
49kj
83rpm
35%
15mph
Friday 1/17/20 @ 11:2 PM
✅
73kj
84rpm
41%
18mph
Sunday 7/1/18 @ 2:49 PM
446kj
83rpm
47%
20mph
Sunday 7/1/18 @ 2:51 PM
✅
761kj
83rpm
58%
24mph
Workouts
312
kj
Sunday 4/16/23
316
kj
Wednesday 7/21/21
475
kj
Tuesday 11/1/22
550
kj
Sunday 10/27/19
561
kj
Friday 11/20/20
455
kj
Saturday 2/8/20
865
kj
Saturday 6/20/20