Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:36 PM
✅
244kj
77rpm
38%
15mph
Monday 3/23/20 @ 8:7 PM
221kj
69rpm
38%
13mph
Thursday 10/6/22 @ 3:2 PM
40kj
84rpm
31%
14mph
Friday 6/24/22 @ 4:4 PM
✅
67kj
72rpm
43%
17mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Monday 5/4/20 @ 8:45 PM
157kj
62rpm
41%
14mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Thursday 5/28/20 @ 5:21 PM
✅
133kj
72rpm
44%
17mph
Sunday 3/15/20 @ 8:15 PM
42kj
85rpm
32%
14mph
Monday 7/6/20 @ 11:44 AM
✅
43kj
76rpm
35%
14mph
Thursday 3/26/20 @ 2:28 PM
74kj
89rpm
33%
15mph
Sunday 4/12/20 @ 1:41 PM
✅
93kj
87rpm
37%
16mph
Saturday 2/15/20 @ 3:35 PM
✅
52kj
86rpm
34%
15mph
Thursday 4/23/20 @ 2:8 PM
50kj
78rpm
37%
15mph
Thursday 3/26/20 @ 2:5 PM
115kj
80rpm
38%
16mph
Wednesday 3/25/20 @ 8:19 PM
✅
127kj
73rpm
43%
17mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
Tuesday 8/6/19 @ 9:26 PM
✅
201kj
80rpm
41%
17mph
Sunday 12/2/18 @ 4:0 PM
84kj
79rpm
34%
14mph
Friday 11/23/18 @ 11:29 AM
✅
106kj
77rpm
38%
15mph
Workouts
221
kj
Monday 3/23/20