Shake and Bake
Workouts
Monday 11/7/22 @ 3:14 PM
190kj
77rpm
41%
17mph
Wednesday 11/9/22 @ 8:43 PM
✅
211kj
66rpm
47%
17mph
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Saturday 3/21/20 @ 5:15 PM
✅
414kj
81rpm
45%
19mph
Sunday 1/31/21 @ 3:52 PM
85kj
87rpm
36%
16mph
Friday 7/19/19 @ 6:52 PM
✅
153kj
89rpm
45%
20mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Monday 6/3/19 @ 7:13 PM
✅
293kj
80rpm
49%
20mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Saturday 5/30/20 @ 2:15 PM
✅
150kj
71rpm
46%
17mph
Saturday 4/4/20 @ 3:23 PM
✅
75kj
87rpm
34%
15mph
Monday 2/10/20 @ 11:39 AM
62kj
76rpm
34%
14mph
Monday 10/7/19 @ 1:25 PM
166kj
86rpm
36%
16mph
Tuesday 10/29/19 @ 7:2 PM
✅
208kj
76rpm
55%
17mph
Monday 9/23/19 @ 1:22 PM
40kj
88rpm
30%
14mph
Monday 9/16/19 @ 3:4 PM
✅
45kj
74rpm
36%
14mph
Friday 5/31/19 @ 2:6 PM
118kj
84rpm
38%
16mph
Friday 5/31/19 @ 7:16 PM
✅
152kj
78rpm
43%
18mph
Sunday 12/2/18 @ 4:0 PM
84kj
79rpm
34%
14mph
Wednesday 1/9/19 @ 7:6 PM
✅
108kj
79rpm
37%
15mph
Workouts
244
kj
Wednesday 11/9/22
166
kj
Monday 10/7/19