Shake and Bake
Workouts
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Tuesday 3/31/20 @ 8:19 PM
✅
290kj
77rpm
41%
16mph
Sunday 10/30/22 @ 2:55 PM
177kj
73rpm
41%
16mph
Tuesday 11/1/22 @ 6:46 PM
✅
180kj
70rpm
42%
16mph
Wednesday 9/7/22 @ 2:13 PM
81kj
80rpm
37%
15mph
Monday 4/18/22 @ 4:25 PM
✅
110kj
76rpm
44%
17mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Wednesday 3/30/22 @ 10:18 PM
✅
203kj
74rpm
44%
17mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Sunday 5/31/20 @ 2:45 PM
✅
140kj
72rpm
45%
17mph
Friday 8/9/19 @ 6:16 PM
156kj
86rpm
35%
15mph
Tuesday 4/14/20 @ 11:41 PM
✅
226kj
81rpm
43%
18mph
Tuesday 2/25/20 @ 2:33 PM
108kj
85rpm
36%
15mph
Tuesday 3/3/20 @ 4:40 PM
✅
143kj
82rpm
42%
17mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Wednesday 1/29/20 @ 9:55 PM
✅
213kj
78rpm
43%
17mph
Monday 10/21/19 @ 1:23 PM
171kj
87rpm
36%
16mph
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Workouts
244
kj
Wednesday 11/9/22
192
kj
Monday 12/14/20