Shake and Bake
Workouts
Wednesday 1/11/23 @ 2:51 PM
99kj
86rpm
34%
15mph
Tuesday 1/17/23 @ 8:5 PM
✅
156kj
85rpm
41%
18mph
Sunday 8/18/19 @ 3:25 PM
181kj
81rpm
39%
16mph
Saturday 5/9/20 @ 9:29 PM
✅
301kj
83rpm
47%
20mph
Wednesday 9/7/22 @ 1:28 PM
46kj
83rpm
33%
15mph
Friday 12/9/22 @ 8:10 PM
✅
62kj
84rpm
37%
16mph
Wednesday 11/9/22 @ 2:36 PM
244kj
77rpm
38%
15mph
Friday 4/17/20 @ 5:51 PM
✅
338kj
79rpm
42%
17mph
Tuesday 8/16/22 @ 1:18 PM
158kj
76rpm
38%
15mph
Wednesday 3/2/22 @ 1:18 PM
✅
270kj
78rpm
47%
19mph
Sunday 1/31/21 @ 3:9 PM
47kj
95rpm
30%
15mph
Wednesday 6/9/21 @ 8:12 PM
✅
51kj
88rpm
33%
15mph
Monday 12/14/20 @ 8:39 PM
192kj
78rpm
41%
17mph
Friday 4/3/20 @ 8:19 PM
✅
243kj
74rpm
46%
18mph
Sunday 8/16/20 @ 3:22 PM
82kj
75rpm
34%
14mph
Tuesday 5/26/20 @ 8:31 PM
✅
246kj
78rpm
53%
22mph
Saturday 2/15/20 @ 3:35 PM
52kj
86rpm
34%
15mph
Monday 6/29/20 @ 11:11 PM
✅
88kj
85rpm
43%
19mph
Monday 1/27/20 @ 2:50 PM
174kj
79rpm
39%
16mph
Wednesday 1/29/20 @ 3:46 PM
✅
273kj
76rpm
48%
19mph
Workouts
244
kj
Wednesday 11/9/22