Shake and Bake
Workouts
Monday 11/21/22 @ 3:15 PM
✅
142kj
86rpm
33%
15mph
Saturday 11/19/22 @ 10:46 PM
kj
rpm
%
0mph
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Wednesday 3/25/20 @ 3:28 PM
109kj
91rpm
34%
15mph
Wednesday 4/8/20 @ 5:10 PM
✅
187kj
86rpm
44%
19mph
Monday 3/9/20 @ 1:18 PM
37kj
88rpm
29%
13mph
Sunday 3/29/20 @ 4:12 PM
✅
74kj
92rpm
38%
18mph
Sunday 3/15/20 @ 7:30 PM
41kj
86rpm
31%
14mph
Saturday 3/14/20 @ 2:48 PM
✅
54kj
88rpm
34%
15mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Friday 12/27/19 @ 5:29 PM
✅
265kj
76rpm
47%
19mph
Friday 11/22/19 @ 3:51 PM
196kj
85rpm
39%
17mph
Thursday 11/21/19 @ 3:2 PM
✅
287kj
85rpm
46%
19mph
Tuesday 11/19/19 @ 3:15 PM
155kj
84rpm
35%
15mph
Saturday 11/16/19 @ 4:13 PM
✅
264kj
85rpm
44%
19mph
Thursday 4/25/19 @ 7:17 PM
43kj
100rpm
28%
14mph
Thursday 4/25/19 @ 2:3 PM
✅
70kj
92rpm
37%
17mph
Thursday 4/4/19 @ 6:20 PM
107kj
95rpm
33%
15mph
Wednesday 4/10/19 @ 12:55 PM
✅
133kj
85rpm
38%
17mph
Workouts
132
kj
Wednesday 1/1/20
155
kj
Tuesday 11/19/19
43
kj
Thursday 4/25/19