Shake and Bake
Workouts
Thursday 1/5/23 @ 3:27 PM
144kj
83rpm
34%
15mph
Friday 4/26/19 @ 4:22 PM
✅
226kj
72rpm
46%
18mph
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Tuesday 10/6/20 @ 11:27 PM
✅
220kj
77rpm
43%
18mph
Wednesday 8/3/22 @ 2:6 PM
130kj
82rpm
33%
14mph
Wednesday 8/3/22 @ 2:20 PM
✅
224kj
77rpm
44%
18mph
Friday 12/11/20 @ 6:20 PM
94kj
83rpm
39%
16mph
Tuesday 12/15/20 @ 4:47 PM
✅
111kj
73rpm
45%
18mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
Friday 9/18/20 @ 3:30 PM
✅
196kj
71rpm
44%
17mph
Wednesday 3/25/20 @ 3:28 PM
109kj
91rpm
34%
15mph
Wednesday 8/21/19 @ 10:51 PM
✅
135kj
75rpm
42%
17mph
Sunday 11/3/19 @ 3:19 PM
183kj
87rpm
37%
16mph
Wednesday 10/30/19 @ 3:28 PM
✅
221kj
74rpm
45%
18mph
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Thursday 4/25/19 @ 7:56 PM
42kj
102rpm
27%
14mph
Friday 6/7/19 @ 6:1 PM
✅
67kj
76rpm
42%
17mph
Wednesday 4/17/19 @ 1:49 PM
40kj
98rpm
27%
14mph
Tuesday 4/16/19 @ 5:48 PM
✅
57kj
75rpm
39%
16mph
Workouts
261
kj
Tuesday 7/9/19