Shake and Bake
Workouts
Monday 12/5/22 @ 3:25 PM
153kj
74rpm
38%
15mph
Friday 12/2/22 @ 10:53 PM
✅
175kj
56rpm
49%
16mph
Sunday 10/30/22 @ 2:55 PM
177kj
73rpm
41%
16mph
Sunday 10/30/22 @ 4:19 PM
✅
190kj
67rpm
44%
16mph
Saturday 12/26/20 @ 3:44 PM
✅
98kj
78rpm
41%
17mph
Tuesday 1/5/21 @ 9:47 PM
89kj
72rpm
41%
16mph
Wednesday 12/23/20 @ 3:2 PM
✅
135kj
80rpm
41%
17mph
Friday 1/1/21 @ 6:8 PM
97kj
71rpm
39%
15mph
Tuesday 10/13/20 @ 3:36 PM
117kj
77rpm
40%
16mph
Saturday 9/12/20 @ 4:47 PM
✅
135kj
69rpm
45%
17mph
Tuesday 9/22/20 @ 5:12 PM
94kj
86rpm
33%
15mph
Tuesday 9/15/20 @ 7:35 PM
✅
132kj
74rpm
43%
17mph
Sunday 8/16/20 @ 2:59 PM
78kj
83rpm
31%
13mph
Saturday 8/15/20 @ 1:8 PM
✅
138kj
75rpm
43%
17mph
Tuesday 2/4/20 @ 2:12 PM
145kj
82rpm
35%
15mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
Wednesday 4/10/19 @ 2:34 PM
✅
176kj
83rpm
37%
16mph
Sunday 4/7/19 @ 7:20 PM
141kj
66rpm
38%
13mph
Tuesday 1/22/19 @ 2:58 PM
✅
148kj
91rpm
32%
15mph
Wednesday 1/23/19 @ 2:11 AM
kj
rpm
%
0mph
Workouts
153
kj
Monday 12/5/22
89
kj
Tuesday 1/5/21