Shake and Bake
Workouts
Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
Friday 3/10/23 @ 12:50 AM
✅
155kj
72rpm
39%
15mph
Wednesday 9/7/22 @ 1:40 PM
167kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 10:38 PM
✅
227kj
77rpm
44%
17mph
Wednesday 8/26/20 @ 4:1 PM
97kj
77rpm
37%
15mph
Tuesday 8/25/20 @ 10:44 PM
✅
152kj
71rpm
47%
18mph
Sunday 2/23/20 @ 4:10 PM
129kj
81rpm
40%
16mph
Wednesday 2/12/20 @ 2:8 AM
✅
155kj
76rpm
45%
18mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Tuesday 12/31/19 @ 11:25 PM
✅
225kj
75rpm
44%
17mph
Sunday 9/22/19 @ 2:23 PM
87kj
87rpm
32%
14mph
Sunday 11/3/19 @ 9:18 PM
✅
126kj
84rpm
38%
16mph
Wednesday 10/23/19 @ 1:34 PM
168kj
85rpm
36%
15mph
Saturday 10/19/19 @ 1:21 AM
✅
218kj
77rpm
43%
17mph
Friday 9/13/19 @ 3:14 PM
80kj
94rpm
33%
15mph
Friday 9/13/19 @ 11:56 PM
✅
106kj
87rpm
39%
17mph
Friday 8/30/19 @ 2:30 PM
111kj
85rpm
36%
16mph
Tuesday 8/27/19 @ 1:16 AM
✅
135kj
81rpm
41%
17mph
Sunday 1/13/19 @ 2:32 PM
151kj
88rpm
34%
15mph
Saturday 1/12/19 @ 7:8 PM
✅
214kj
78rpm
42%
17mph
Workouts
132
kj
Wednesday 1/1/20