Shake and Bake

Workouts

Tuesday 7/26/22 @ 12:30 AM
144kj
68rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 12:18 PM
kj
rpm
%
0mph
Wednesday 7/13/22 @ 2:10 AM
94kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/13/22 @ 1:34 PM
kj
rpm
%
0mph
Wednesday 7/29/20 @ 2:53 AM
160kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 4:50 PM
196kj
75rpm
50%
20mph
Friday 8/7/20 @ 2:25 AM
190kj
83rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 9:45 PM
194kj
77rpm
40%
16mph
Friday 7/31/20 @ 2:33 AM
173kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:36 PM
190kj
79rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
144 kj
Tuesday 7/26/22
kj
Saturday 7/16/22
20 min Pop Ride
Cody Rigsby
94 kj
Wednesday 7/13/22
kj
Wednesday 7/13/22
20 min FTP Test Ride
Denis Morton
160 kj
Wednesday 7/29/20
196 kj
Saturday 3/13/21
30 min Power Zone Ride
Christine D'Ercole
190 kj
Friday 8/7/20
194 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 7/31/20
190 kj
Friday 11/27/20