Shake and Bake

Workouts

Sunday 10/11/20 @ 8:40 PM
185kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 5:9 PM
159kj
83rpm
35%
15mph
Thursday 11/12/20 @ 9:55 PM
217kj
88rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/23/20 @ 1:51 PM
202kj
93rpm
36%
17mph
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
298kj
91rpm
36%
17mph
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:2 PM
373kj
83rpm
38%
16mph
Wednesday 9/23/20 @ 1:27 AM
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:2 PM
299kj
83rpm
39%
17mph
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:16 PM
289kj
86rpm
38%
17mph
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
208kj
92rpm
37%
17mph
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 11:39 PM
278kj
87rpm
37%
16mph
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/27/20 @ 10:59 PM
296kj
86rpm
38%
17mph
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
59kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Sunday 10/11/20
159 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Thursday 11/12/20
202 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 10/5/20
298 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 10/3/20
373 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 9/23/20
299 kj
Tuesday 9/22/20
45 min Power Zone Ride
Denis Morton
316 kj
Thursday 9/10/20
289 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Tuesday 9/1/20
208 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
277 kj
Thursday 8/27/20
278 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 8/7/20
296 kj
Wednesday 5/27/20
10 min Low Impact Ride
Matt Wilpers
57 kj
Tuesday 8/4/20
59 kj
Monday 5/18/20