Shake and Bake
Workouts
Wednesday 9/15/21 @ 10:22 AM
369kj
70rpm
58%
21mph
Monday 9/13/21 @ 9:3 PM
✅
386kj
91rpm
48%
22mph
Sunday 4/18/21 @ 5:18 PM
✅
220kj
66rpm
65%
23mph
Tuesday 4/13/21 @ 12:55 PM
203kj
85rpm
51%
22mph
Wednesday 1/13/21 @ 11:26 AM
✅
383kj
72rpm
57%
21mph
Thursday 12/17/20 @ 10:53 PM
282kj
83rpm
52%
22mph
Saturday 10/24/20 @ 4:55 PM
✅
568kj
72rpm
56%
21mph
Tuesday 10/20/20 @ 11:9 PM
534kj
86rpm
49%
21mph
Thursday 9/24/20 @ 10:18 AM
✅
377kj
73rpm
56%
21mph
Sunday 9/6/20 @ 3:45 PM
338kj
85rpm
48%
21mph
Friday 6/26/20 @ 10:1 AM
✅
369kj
77rpm
53%
21mph
Tuesday 6/23/20 @ 12:32 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 4:45 PM
285kj
82rpm
47%
19mph
Saturday 2/8/20 @ 9:27 PM
✅
473kj
85rpm
55%
24mph
Sunday 3/15/20 @ 4:50 PM
432kj
82rpm
47%
19mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
Thursday 3/19/20 @ 9:59 AM
409kj
80rpm
46%
19mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
Tuesday 3/10/20 @ 9:56 AM
✅
253kj
84rpm
42%
18mph
Wednesday 3/4/20 @ 8:0 PM
157kj
93rpm
44%
20mph
Workouts
282
kj
Thursday 12/17/20
534
kj
Tuesday 10/20/20
kj
Tuesday 6/23/20
432
kj
Sunday 3/15/20
409
kj
Thursday 3/19/20