Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:50 AM
✅
340kj
73rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/23/21 @ 12:11 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 4:23 PM
✅
403kj
71rpm
60%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 6/22/21 @ 1:1 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 11:42 AM
✅
334kj
77rpm
50%
20mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 10:1 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 5:27 PM
✅
578kj
75rpm
56%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:55 PM
✅
548kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/28/20 @ 4:40 AM
kj
rpm
%
0mph
Monday 9/7/20 @ 4:48 PM
✅
369kj
76rpm
54%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
✅
586kj
76rpm
55%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
0kj
0rpm
35%
0mph
Monday 5/11/20 @ 10:15 AM
✅
544kj
77rpm
53%
21mph
45 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 7:21 PM
kj
rpm
%
0mph
Sunday 3/15/20 @ 4:50 PM
432kj
82rpm
47%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 1:59 PM
✅
806kj
82rpm
60%
24mph
Thursday 3/19/20 @ 9:59 AM
✅
409kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 3/17/20 @ 8:7 PM
0kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 340 kj
Wednesday 12/8/21
kj
Tuesday 11/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 403 kj
Saturday 7/3/21
kj
Tuesday 6/22/21
30 min HIIT Ride
Alex Toussaint
✅ 334 kj
Wednesday 3/3/21
kj
Friday 1/15/21
45 min All For One Ride
Multiple Instructors
✅ 578 kj
Saturday 1/16/21
kj
Friday 7/3/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 548 kj
Thursday 11/26/20
kj
Saturday 11/28/20
30 min Club Bangers Ride
Alex Toussaint
✅ 369 kj
Monday 9/7/20
kj
Tuesday 8/25/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 586 kj
Wednesday 7/22/20
0 kj
Wednesday 7/22/20
45 min Pop Ride
Alex Toussaint
✅ 544 kj
Monday 5/11/20
kj
Sunday 3/22/20
45 min HIIT & Hills Ride
Alex Toussaint
432 kj
Sunday 3/15/20
✅ 806 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 409 kj
Thursday 3/19/20
0 kj
Tuesday 3/17/20