Shake and Bake
Workouts
Monday 8/14/23 @ 10:6 AM
✅
531kj
71rpm
57%
21mph
Thursday 11/2/23 @ 8:18 PM
408kj
78rpm
45%
18mph
Tuesday 10/24/23 @ 9:48 AM
✅
594kj
62rpm
67%
22mph
Tuesday 10/24/23 @ 10:1 PM
489kj
76rpm
50%
20mph
Thursday 2/9/23 @ 10:44 AM
✅
704kj
64rpm
73%
23mph
Tuesday 12/7/21 @ 1:52 PM
487kj
76rpm
51%
20mph
Tuesday 1/3/23 @ 4:30 PM
✅
618kj
70rpm
62%
22mph
Wednesday 11/23/22 @ 9:47 PM
554kj
83rpm
50%
21mph
Thursday 12/29/22 @ 11:20 AM
✅
627kj
65rpm
67%
22mph
Sunday 8/14/22 @ 11:1 AM
494kj
80rpm
49%
20mph
Saturday 8/13/22 @ 4:38 PM
✅
630kj
66rpm
66%
22mph
Sunday 11/27/22 @ 12:49 PM
517kj
80rpm
50%
21mph
Wednesday 4/27/22 @ 10:50 AM
✅
367kj
71rpm
58%
21mph
Friday 5/6/22 @ 9:22 AM
361kj
79rpm
52%
21mph
Wednesday 4/13/22 @ 10:36 AM
✅
343kj
72rpm
55%
20mph
Tuesday 4/19/22 @ 11:1 AM
300kj
74rpm
49%
19mph
Tuesday 3/10/20 @ 9:56 AM
253kj
84rpm
42%
18mph
Sunday 4/12/20 @ 1:44 PM
✅
523kj
80rpm
60%
24mph
Tuesday 3/3/20 @ 10:53 AM
245kj
91rpm
40%
18mph
Wednesday 1/1/20 @ 10:46 AM
✅
394kj
89rpm
50%
22mph
Workouts
554
kj
Wednesday 11/23/22
494
kj
Sunday 8/14/22
517
kj
Sunday 11/27/22
361
kj
Friday 5/6/22
300
kj
Tuesday 4/19/22