Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:46 AM
138kj
52rpm
48%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 1:32 AM
206kj
64rpm
48%
17mph
Thursday 6/16/22 @ 11:27 AM
122kj
63rpm
39%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/2/22 @ 1:52 AM
185kj
64rpm
46%
16mph
Wednesday 10/21/20 @ 9:0 AM
213kj
60rpm
51%
17mph
30 min 90s Rock Ride
Emma Lovewell
Friday 1/1/21 @ 7:7 PM
159kj
60rpm
45%
15mph
Saturday 10/3/20 @ 4:30 PM
210kj
62rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 8:12 PM
216kj
79rpm
43%
17mph
Tuesday 4/21/20 @ 6:36 PM
126kj
72rpm
36%
14mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Sunday 8/30/20 @ 7:22 PM
179kj
65rpm
46%
16mph
Friday 7/3/20 @ 12:5 AM
150kj
54rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
256kj
77rpm
47%
19mph
Saturday 5/2/20 @ 1:55 PM
178kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/5/20 @ 1:38 AM
227kj
75rpm
45%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
138 kj
Wednesday 7/20/22
206 kj
Tuesday 7/19/22
30 min Hip Hop Ride
Robin Arzón
122 kj
Thursday 6/16/22
185 kj
Thursday 6/2/22
30 min 90s Rock Ride
Emma Lovewell
213 kj
Wednesday 10/21/20
159 kj
Friday 1/1/21
30 min Lizzo Ride
Robin Arzón
210 kj
Saturday 10/3/20
216 kj
Saturday 8/3/19
30 min Melissa Etheridge Ride
Christine D'Ercole
126 kj
Tuesday 4/21/20
179 kj
Sunday 8/30/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Friday 7/3/20
256 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Saturday 5/2/20
227 kj
Tuesday 5/5/20