Shake and Bake

Workouts

Monday 6/13/22 @ 11:50 AM
✅
171kj
65rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/25/22 @ 9:19 PM
170kj
72rpm
41%
16mph
Saturday 10/3/20 @ 4:30 PM
210kj
62rpm
50%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/30/20 @ 7:47 PM
✅
225kj
78rpm
44%
18mph
Friday 7/3/20 @ 12:5 AM
150kj
54rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
✅
197kj
76rpm
42%
17mph
Saturday 5/16/20 @ 4:58 PM
191kj
76rpm
41%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
195kj
81rpm
40%
17mph
Saturday 5/2/20 @ 1:24 AM
148kj
72rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 8:49 PM
✅
187kj
74rpm
41%
16mph
Thursday 4/2/20 @ 11:4 PM
56kj
74rpm
28%
11mph
20 min Recovery Ride
Ally Love
Friday 4/24/20 @ 11:18 PM
✅
89kj
80rpm
34%
14mph
Sunday 4/5/20 @ 4:2 PM
60kj
71rpm
31%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:54 PM
✅
99kj
72rpm
39%
15mph
Thursday 4/2/20 @ 12:4 AM
76kj
73rpm
33%
13mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 4/21/20 @ 8:38 PM
✅
135kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 1:11 AM
62kj
71rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Monday 4/20/20 @ 9:46 PM
✅
90kj
76rpm
35%
14mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Monday 6/13/22
170 kj
Friday 3/25/22
30 min Lizzo Ride
Robin Arzón
210 kj
Saturday 10/3/20
✅ 225 kj
Saturday 5/30/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Friday 7/3/20
✅ 197 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
191 kj
Saturday 5/16/20
✅ 195 kj
Saturday 5/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Saturday 5/2/20
✅ 187 kj
Friday 4/17/20
20 min Recovery Ride
Ally Love
56 kj
Thursday 4/2/20
✅ 89 kj
Friday 4/24/20
20 min Beginner Ride
Tunde Oyeneyin
60 kj
Sunday 4/5/20
✅ 99 kj
Friday 4/24/20
20 min Low Impact Ride
Leanne Hainsby
76 kj
Thursday 4/2/20
✅ 135 kj
Tuesday 4/21/20
20 min Beginner Ride
Robin Arzón
62 kj
Wednesday 4/1/20
✅ 90 kj
Monday 4/20/20