Shake and Bake

Workouts

Tuesday 6/30/20 @ 12:31 AM
72kj
65rpm
36%
13mph
20 min 2000s Ride
Denis Morton
Sunday 7/5/20 @ 8:4 PM
✅
258kj
88rpm
51%
22mph
Friday 7/3/20 @ 12:5 AM
150kj
54rpm
46%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:4 PM
✅
377kj
78rpm
59%
23mph
Monday 6/29/20 @ 11:57 PM
120kj
60rpm
39%
13mph
30 min 2000s Ride
Kendall Toole
Sunday 6/28/20 @ 2:5 PM
✅
427kj
92rpm
51%
23mph
Monday 6/29/20 @ 11:27 PM
80kj
62rpm
37%
13mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:55 PM
✅
221kj
87rpm
49%
21mph

Workouts

20 min 2000s Ride
Denis Morton
72 kj
Tuesday 6/30/20
✅ 258 kj
Sunday 7/5/20
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Friday 7/3/20
✅ 377 kj
Wednesday 6/3/20
30 min 2000s Ride
Kendall Toole
120 kj
Monday 6/29/20
✅ 427 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
80 kj
Monday 6/29/20
✅ 221 kj
Thursday 4/2/20